Everyone is a winner at Martial Arts classes
We downplay competition At The Choi Foundation Young children can’t distinguish between winning / losing in a competition and winning / losing in real life. When children lose in a contest,… Read more »
Author Archives: Robert Tanswell
Easy-to-learn, sequential martial art fitness
Learning and training in your own time By embracing science, we can train our bodies more productively, more efficiently, and more healthfully. All Choi Kwang Do techniques use sequential movement,… Read more »
Using all your muscle fibres in martial art classes
Anaerobic training both sides of your body Where are two types of muscle fibres that are used in Choi Kwang Do. Slow-twitch (Type I) muscle fibres are used when performing… Read more »
Learn real-life, practical self-defence fitness at Brighton Martial Arts
Choi Kwang Do is not designed for competition but to achieve a greater level of health And does not have the intensity of sports training. The system is meant for… Read more »
Exercise in your 40s, 50s and 60s and Master Choi is in his 70s
Choi Kwang Do martial art classes The Choi Foundation training is based on individual needs, capabilities, skill levels and ages. Our students range from 5 to 65 year old and… Read more »
Robert at Horsham CKD
Chief Head Instructor training at Horsham A great photo by Martial Arts Photography UK, see his other great photos. Even our chief instructor attends classes for practice at HORSHAM CHOI KWANG… Read more »
Students are rewarded for their patience in Martial Art classes
Each belt is a short-term goal of about 3 months Choi Kwang Do also teaches patience, and our students are rewarded for their patience with our progressive belt system. We… Read more »
Greater feeling of physical and mental well-being with martial arts
Achieve optimum health in our fitness classes The main reasons for becoming a student in Choi Kwang Do is to achieve optimum health, to learn practical self-defence and for personal… Read more »
Joint and muscle strengthening fitness classes
All of Choi Kwang Do’s techniques are based on biomechanical principles Sudden, jerky movements are not used. This allows a practitioner to not only produce maximum force and promote health,… Read more »
Martial Arts is an ideal form of exercise…
For middle-aged and elderly individuals And it’s an ideal activity after retirement. Anyone can enjoy the benefits of training, and even teaching, at a CKD school. We have instructors who… Read more »
Children relax, make friends, learn and enjoy Martial Arts
Learn about commitment and persistence in class Children at Choi Kwang Do learn to encourage others to grow, to support each other, to be patient, to share, to behave with… Read more »
We use our brains to keep fit at Martial Arts
Learning new skills through fitness training At The Choi Foundation Martial Arts class we use our brains constantly throughout a class. Martial Arts is body training a combination of moves (punching and kicking),… Read more »
Aerobic fitness training develops stamina and endurance
We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically Both are important: Aerobic fitness training develops stamina and endurance, which assists you in daily life. Anaerobic… Read more »
Regular training and fitness classes Brighton
Choi Kwang Do martial arts is a holistic health system Every student within Choi Kwang Do Martial Art International is focused on living a more productive, healthier and longer life…. Read more »
FREE trial class at The Choi Foundation
HALF PRICE uniform for £20 From July 2016 we have a NEW introductory offer. One free trial class and a HALF PRICE uniform for £20*, usually £40*. See here for details about our… Read more »
Students gain self-confidence at our Martial Arts classes
Brighton Choi Foundation Martial Arts Based on a traditional Choi Kwang Do Martial Arts, our philosophy emphasizes the importance of personal and social development rather than competition. Alongside self-defence we development… Read more »
Nonviolent and non aggressive self-defence classes, Choi Kwang Do
The Choi Foundation Martial Art classes are noncontact Choi Kwang Do website says: Because it’s a noncontact, nonfighting, non-competitive art that stresses mental, physical, emotional and social development, Choi Kwang… Read more »
Pil Seung from The Choi Foundation Brighton
Martial Arts classes are about achieving your goals Choi Kwang Do and The Choi Foundation ethos Our school motto, Pil Seung, translates as “certain victory”, but not in an aggressive manner,… Read more »
Ladies gain confidence at our martial arts classes
Helping others with achieving their fitness goals Assistant Instructor – At Gold belt, dedicated students can certify as Assistant Instructors. While helping others with achieving their goals in Choi Kwang… Read more »
STUDENT NEWS page with The Choi Foundation class information
For the latest details about grading and classes We have just added a new ‘STUDENT NEWS’ page, it can be found under the ‘classes’ tab. Pil Seung class!
Free trial class & £20 trial month of Martial Art Classes
Comes to an ends this June, 2016 Hurry, hurry! Sign up for your last chance to try a month of Martial Arts & self-defence classes for only £20 per person (8… Read more »
March 2016 grading at The Choi Foundation
Congratulations to all students for achieving their new belts Thank you to Lucien for the use of his camera to capture you all working very hard in grading. Pil Seung 필승
Choi Foundation student reviews
Please review your Choi Classes, adults and kids Thank you very much to those students and parents who have sent me there fantastic reviews about our school. Testimonials are very important and help reassure those… Read more »
Teenagers enjoy self-defence at our Brighton Marital Art Classes
Teenagers, children and family evening classes Brighton self-defence is ideal for all ages and abilities. Our classes are designed for teenagers, children, adults and families. Many of our students take part in… Read more »
Choi Foundation grading dates for Spring 2016
Grading dates for students 26th May 2016 has been moved to the Thursday 9th June 2016 at 6.15pm Black belt grading – Monday 6 June 2016 at 6pm All grading money is… Read more »
The Choi Foundation 9 exercises to burn abdominal fat in 14 days
http://www.healthymagazine365.com/9-exercises-to-burn-abdominal-fat-in-14-days/
Back to School
Back to evening classes Kids and adult FREE trial class at The Choi Foundation. Choi Kwang Do, Martial Arts in Brighton.
Secrets to losing weight and keeping it off with Martial Arts
Martial Arts is a great way to commit to excercise Get your head in the game Losing weight is 50 percent attitude. If you aren’t mentally, emotionally, and psychologically committed… Read more »
Kids learn valuable life Skills!!
At The Choi Foundation, Brighton Choi Kwang Do Martial Arts Families Self-defence programmes Self-defence classes for Adults and Kids together. For a FREE trial class, email Robert here.
CKD Martial Arts Brighton
Healthy Lifestyle Tip “Take care of your body. It’s the only place you have to live.” – Jim Rohn Effective Ways to Track Your Weight Loss Programme Track Your Exercise… Read more »