Health, Self‑Defence & Confidence for Everyone
Welcome to The Choi Foundation Brighton & Hove — your local home for Choi Kwang Do, part of the worldwide Choi Kwang Do Martial Art International family.
Whether you’re completely new to martial arts or looking for a fresh, positive start — you are welcome here.
Our classes are friendly, supportive, and entirely non‑competitive for you or your family to train together. You won’t find pressure to outperform others — only encouragement to become stronger, fitter, and more confident, at a pace that feels right for you.
Book Your FREE Trial Class Now
Call / Text: 07738 608447
Why Choi Kwang Do? Why Us?
Kind to Your Body — Built for Long‑Term Health
Choi Kwang Do isn’t like traditional martial arts. Our system was designed using modern anatomy, physiology, and biomechanics to protect your joints as you train. Unlike styles such as Karate or Taekwondo, we avoid harsh lock‑out movements and hyperextension. The result?
- Natural, flowing movements that feel good
- Far less risk of strain or injury
- Suitable for every stage of life — from children to those in their 70s and beyond
- A practice you can enjoy for decades, not just years
Every movement transfers energy smoothly through your body, building strength, balance, and coordination evenly on both sides — naturally and safely.
Real Self‑Defence — Practical & Calm
We teach practical, effective self‑defence — but we start with avoidance and awareness. Our students learn to stay calm, de‑escalate situations, and protect themselves only when truly necessary. No full‑contact sparring, no competitions, no pressure. Just smart, reliable skills that give you confidence every day.
For Everyone — All Ages, All Abilities
Our students range from age 3 to 90+, and we welcome people of every fitness level and background. You don’t need to be fit before you start — you’ll get fitter as you go. We tailor every class to individual needs, so you’ll always feel supported, never overwhelmed.
More Than A Class — A Community
Step through our doors and you’ll find a welcoming, supportive group of people cheering you on. Many students tell us their favourite part isn’t just the workout — it’s the friends they make and the warm atmosphere every week. Progress is recognised through our belt system — giving you clear, rewarding goals to celebrate, step by step.
See the amazing student reviews on our testimonials page
“Choi is good exercise and it’s more engaging than going to a gym, but more importantly I’m learning vital self defence skills...
“A great way to de-stress and a great way of getting some exercise and regaining some energy…
“I like Choi because it keeps you fit and also teaches you to protect yourself in a real life situation…
“I like Choi because its fun and good exercise…
Read more stories → Student Reviews
Ready to Start Your Journey?
You don’t need experience. You don’t need to be fit already. You just need to take that first step.
Your first class is FREE — no obligation, no pressure
Classes: Monday evenings 7pm to 8pm
Dorothy Stringer Sports Complex, Loder Road, Brighton BN1 6PZ
Call / Text: 07738 608447
Come see what everyone’s smiling about — we can’t wait to welcome you! 