Low to high intensity exercise
Choi Kwang Do can be practiced at variable intensities. Since everything is progressive, people of all fitness levels can learn. All Choi Kwang Do patterns, speed drills, and target drills use sequential movements that result in fluid and connected movements. This is ideal for low to high intensity exercise.
By creating oxygen debt through high intensity workouts, the lung and heart’s reserve capacity increases. This is also a more time-efficient and effective way to burn fat and get fit when compared to aerobic exercise.