![Aerobic fitness at Martial Art and Self-defence in Brighton at The Choi Foundation](https://www.thechoifoundation.co.uk/wp-content/uploads/2016/06/CF_web-AerobicFitness-JUN2016-623px-240x180.png)
Aerobic fitness training develops stamina and endurance
We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically Both are important: Aerobic fitness training develops stamina and endurance, which assists you in daily life. Anaerobic… Read more »