Brighton Self-defence

Welcome to Brighton Self-Defence we are a Choi Kwang Do Martial Art International School which is a worldwide organization.

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert TanswellBrighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

At Brighton Self-Defence we understand that Learning self-defence to look after yourself is one of the most important things you should do for yourself and your family, it is an important life skill that will empower you with the techniques, knowledge, and confidence to defend yourself. Regardless of where you are, there is always a chance you may encounter some unpleasant individuals and situations.

Training in Choi Kwang Do martial arts will help you effectively deal with these situations if you are unable to avoid them in the first instance.

For children, this could be standing up to bullies whereas for adults it could be dealing with a gang as you walk home from work. You would look to avoid or de-escalate these situations in the first instance but in some cases, you may need to demonstrate you can handle the problem if it gets physical.

There is a common saying, it’s better to have self-defense skills and not need them than needing self-defense skills and not having them.

Brighton Self-defence Classes

In our Brighton Choi Kwang Do self-defence and our Women’s Self-Defense: you will learn techniques varying from kicking and punching, to escape tactics from specific chokes and holds. Our self-defence program will not only prepare you for the worst, but you will gain the confidence and self-esteem to properly use the moves. And the best part? You get in shape while you do it! Self-defence is a full-body, high-intensity workout that is guaranteed to tone muscles and melt away body fat in a fun and safe environment.

The Choi Foundation Brighton Martial Arts of Choi Kwang Do offers Family Martial Arts Classes, with each session tailored to suit the ages of each student group. We help children develop confidence and the ability to deal with challenging situations such as bullying and prepare adults with self-defence skills all in one phenomenal Family Martial Arts Programme.

Our classes generate positive energy in a supportive, friendly atmosphere. Students are shown respect for their efforts. They are encouraged to reach their goals with praise and positive reinforcement It’s a brilliant environment for families, parents train with parents while your children train together.

With the Family environment of our Martial Arts classes, students are happy and feel comfortable and relaxed and we find that to be the most effective way of teaching. Students progress at their rate while learning effective self-defence skills and building their confidence and esteem as part of an incredibly supportive community.

Our Brighton Martial Arts Choi Kwang Do School is a caring, family-friendly environment. Our different sessions enable all members of the family to train, have fun and learn together whilst reaping the benefits of better health and physical fitness.

The Choi Foundation Brighton self-defence classes allow adults and children the opportunities to encourage others, to be patient, and to develop self-confidence and self-belief. This has an amazing effect and is essential for a happy life. Let yours grow step by step.

We guarantee a safe and friendly environment where everyone is welcome; no matter the age or fitness level, all are encouraged to enrol.

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

The Choi Foundation Brighton Self-Defence makes for the perfect self-defence activity for the whole family.                                           Training with like-minded people motivates and encourages each other to reach greater heights.                                              Anyone and everyone can participate!

So, give yourself the gift of self-defence today.

Below are some of the added benefits of Brighton self-defence classes.

  • Increased awareness of day-to-day situations
  • Increased Strength & Fitness
  • Decreased stress levels
  • A sense of community and new friendships
  • A Fun, Safe Activity
  • Learn Self-Defense & Bully Prevention
  • Become a Family of Leaders
  • Improved Confidence & Self-Esteem
  • Improved Coordination & Motor Skills
  • And so much more!

Contact us now for your free trial lesson today!

Joining our Martial Arts class can start at any time throughout the year, everyone learns at their own pace.

Contact The Choi Foundation today!