Learning martial art combinations Choi Kwang Do will not only add years onto your life, but also life onto your years! The system is designed to enhance health, prevent disease… Read more »
Learning and training in your own time By embracing science, we can train our bodies more productively, more efficiently, and more healthfully. All Choi Kwang Do techniques use sequential movement,… Read more »
Choi Kwang Do martial art classes The Choi Foundation training is based on individual needs, capabilities, skill levels and ages. Our students range from 5 to 65 year old and… Read more »
Achieve optimum health in our fitness classes The main reasons for becoming a student in Choi Kwang Do is to achieve optimum health, to learn practical self-defence and for personal… Read more »
Learning new skills through fitness training At The Choi Foundation Martial Arts class we use our brains constantly throughout a class. Martial Arts is body training a combination of moves (punching and kicking),… Read more »
We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically Both are important: Aerobic fitness training develops stamina and endurance, which assists you in daily life. Anaerobic… Read more »
Helping others with achieving their fitness goals Assistant Instructor – At Gold belt, dedicated students can certify as Assistant Instructors. While helping others with achieving their goals in Choi Kwang… Read more »