Tag: evening classes Brighton

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Improve your self-esteem with Martial Arts fitness

Practicing for your next Martial Arts belt Being praised for your efforts / training, concentrating on yourself and the goal of the next grading. Through the positivity of our Martial… Read more »

Aerobic fitness at Martial Art and Self-defence in Brighton at The Choi Foundation

Aerobic fitness training develops stamina and endurance

We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically Both are important: Aerobic fitness training develops stamina and endurance, which assists you in daily life. Anaerobic… Read more »