Tag: Cheap fitness classes brighton

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Core fitness in every Brighton Martial Arts training classes

Martial Arts core fitness helps with everyday balance, stability and strength The core refers to all the tiny muscles in the back and around the spine, particularity the lower part of… Read more »

Using all your muscle fibres in Martial Art and Self-defence in Brighton at The Choi Foundation

Using all your muscle fibres in martial art classes

Anaerobic training both sides of your body Where are two types of muscle fibres that are used in Choi Kwang Do. Slow-twitch (Type I) muscle fibres are used when performing… Read more »