Learn people skills at Martial Arts classes
All Martial Arts students teach and learn Try a free trial class, no obligation to join, contact Robert by clicking here. We look forward to meeting you.
Tag: martial arts brighton
Feel a great satisfaction when you have learnt the basic techniques in grading
Starting at White belt teaches the important basics Martial Arts classes start with the basic white belt techniques. Learning these techniques is important for all your next colour belts. Achieve… Read more »
Martial Art those bingo wings away
Punch those arms into fit at Martial Arts Arm fitness can be a boring exercise, see NHS! Martial Arts is no way boring. Martial Arts fitness is lots of punching or boxing,… Read more »
The Choi Foundation students with their new belts from Spring grading
Congratulations class on all your hard work! Thank you to the Assistant Instructors for taking the time out of training to help grade everyone. The Choi Foundation Martial Arts classes… Read more »
UItilize both sides of the body equally in Martial Arts training
There are two types of muscle fibers that are used in Choi Kwang Do Slow-twitch (Type I) muscle fibers are used when performing patterns with low or medium intensity,… Read more »
Self-defence Martial Arts builds self confidence and awareness for all ages
Martial Arts training will increase your physical and mental strength The Choi Foundation evening classes in Brighton also cover self-defence in real life situations. Giving you the self-confidence and awareness… Read more »
Welcoming atmosphere, supportive approach and a great stress buster
Brighton Martial Arts student review “I like Choi because of the welcoming atmosphere, supportive approach and its a great stress buster.” Jon, Yellow Belt, aged 26, October 2016 The Choi Foundation… Read more »
Successful aging requires ongoing physical exercise
Our Martial Arts classes give you more than fitness Successful ageing requires ongoing physical exercise and maintenance. Research and statistics now view ageing in general as lifestyle related. Physical and… Read more »
March 2016 grading at The Choi Foundation
Congratulations to all students for achieving their new belts Thank you to Lucien for the use of his camera to capture you all working very hard in grading. Pil Seung 필승
Kids learn valuable life Skills!!
At The Choi Foundation, Brighton Choi Kwang Do Martial Arts Families Self-defence programmes Self-defence classes for Adults and Kids together. For a FREE trial class, email Robert here.
Martial Art fitness boosts you energy
Martial Arts stimulates the brain too We tend to feel more energised and ready to tackle the world after a good workout! Read on for more energy boosters… Healthy Lifestyle… Read more »
Movement is a medicine for creating change in a person’s physical, emotional, and mental states
“Success is the sum of small efforts, repeated day in and day out.” ~ Robert J Collier “Movement is a medicine for creating change in a person’s physical, emotional, and… Read more »