Author Archives: Robert Tanswell

About Robert Tanswell

The Choi Foundation is a self-defence Martial Arts School teaching Choi kwang Do based in Dorothy Stringer Sports Complex, Brighton. Our classes are friendly, fun, supportive and non-competitive. With instructors of all ages to help every student reach their maximum potential. Choi Kwang Do is easy-to-learn, sequential movements to maximize your body's force-producing capabilities, but more importantly, they increase opportunities to enhance your health. With a progressive system from White belt to highest level of Black belt, Choi Kwang Do always offers you something new and challenging to learn, experience and enjoy.

Choi Kwang Do(CKD) was founded by Grandmaster Kwang Jo Choi in 1987

Choi Kwang Do (CKD) is a modern martial art developed by Grandmaster Kwang Jo Choi in 1987. It is based on principles derived from human anatomy and biomechanics, promoting natural… Read more »

Unlock Your Potential 5 Star Fitness Class Reviews and Testimonials

For more information contact us at  To Book Your Free Introduction And Start Your Journey! Contact Us Today At 07738608447

Learning martial arts can be a rewarding journey towards gaining a Black Belt.

Absolutely! Achieving a black belt in martial arts is often seen as a significant milestone and represents high proficiency and dedication. Here are some additional tips specific to the journey… Read more »

Build Confidence and Protect Your Loved Ones with Family-Friendly Self-Defense

Absolutely! Brighton Family-friendly self-defence can be a fantastic way to build confidence and protect your loved ones. Here are some key points to consider when pursuing family-friendly self-defence: Remember, the… Read more »

Learn how Surprisingly the Power of Exercise in Reducing Stress Levels

Exercise has a profound impact on reducing stress levels, and its benefits extend well beyond physical health. Research consistently demonstrates that regular physical activity can significantly alleviate stress and promote… Read more »

Unlock Your Inner Strength with Self-Defence Training in Brighton

Brighton Martial Arts, also known as Family Self Defence, offers martial arts training with a focus on self-defence and personal development. We operate in association with CKD, which stands for… Read more »

If you a running out of interesting ways to stay fit and healthy that also stimulate your mind, then getting involved in martial arts may be for you.

Brighton Martial arts can be an excellent way to stay physically fit and mentally stimulated. There are various forms of martial arts, each with its unique techniques, philosophies, and training… Read more »

Brighton Martial Arts / Family Self Defence / CKD / @Dorothy Stringer School

Brighton Martial Arts offer family self-defense classes, which are based on the martial art style called CKD (Choi Kwang Do). These classes are held at the Dorothy Stringer School in… Read more »

Fitness for all levels of health Martial Arts is at your speed

Yes, martial arts can be tailored to suit individuals of all fitness levels and health conditions. Brighton martial arts offer modifications, variations, and progressions that can be adjusted to accommodate… Read more »

Fitness that is fun and uses the brain is Martial Arts, learning technique combinations makes you fitter and faster. 

Yes, that’s right! Martial arts can be a great way to stay fit and challenge both your body and mind. Practicing martial arts involves performing various techniques and movements, which… Read more »

Cobra Kai Training

Monday Evening at 7pm cobrakai #ninja #training #badass #fiveways #whatson #fitness #gym #martialarts #brighton

Brighton Martial Arts / Brighton Self Defence

cobrakai #ninja #training #badass #fiveways #whatson #fitness #gym #martialarts #brighton CKD Brighton. Martial Arts / Brighton Self Defence