Tag: No Lycra fitness exercise

Students in their 40s, 50s & 60s Martial Art and Self-defence in Brighton at The Choi Foundation

Exercise in your 40s, 50s and 60s and Master Choi is in his 70s

Choi Kwang Do martial art classes The Choi Foundation training is based on individual needs, capabilities, skill levels and ages. Our students range from 5 to 65 year old and… Read more »

Joint and muscle strengthening fitness at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Joint and muscle strengthening fitness classes

All of Choi Kwang Do’s techniques are based on biomechanical principles Sudden, jerky movements are not used. This allows a practitioner to not only produce maximum force and promote health,… Read more »

Martial Arts is an ideal form of exercise at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Arts is an ideal form of exercise…

For middle-aged and elderly individuals And it’s an ideal activity after retirement. Anyone can enjoy the benefits of training, and even teaching, at a CKD school. We have instructors who… Read more »