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Martial Arts Brighton The Choi foundation Self-defence Classes
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  • The Choi Foundation
  • Martial Arts Brighton
  • Brighton Self-defence
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  • Reviews
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  • The Choi Foundation Blog
  • THE CHOI FOUNDATION

Tag: speed

Aerobic fitness at Martial Art and Self-defence in Brighton at The Choi Foundation

Aerobic fitness training develops stamina and endurance

We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically Both are important: Aerobic fitness training develops stamina and endurance, which assists you in daily life. Anaerobic… Read more »

Martial Arts Classes    Aerobic fitness, agility, Anaerobic, Brighton fitness classes, Cheapest fitness in Brighton, classses like dancing, endurance classes, evening classes Brighton, explosive power, fitness, free parking, ligaments and bones, natural, Receive praise for excercising, self defence, speed, strengthen all muscles, tendons, try instead of the gym in Brighton, yoga and aerobics, yoga stretches

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Latest posts

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  • Why Family Brighton Martial Arts are good for the whole family 07/09/2024
  • Choi Kwang Do(CKD) was founded by Grandmaster Kwang Jo Choi in 1987 01/07/2024
  • Training in martial arts offers numerous mental benefits for pre-teens. 24/06/2024

NEW STUDENT OFFER

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Book your FREE TRIAL CLASS plus receive a HALF PRICE uniform when you join. Click here for details about our classes.  Email an instructor here.

 

Approved Kallikids, The Choi Foundation, Brighton, Choi Kwang Do Martial Arts and Self-defence

Gift Vouchers

Gift Vouchers for The Choi Foundation Martial Arts & Self-defence classes Brighton

Fitness Gift Vouchers

For Brighton Martial Arts & Self-defence classes

5 classes for £20 or 3 classes for £10, email Robert to purchase your gift voucher. Payment by Paypal or bank transfer. Voucher will be received by email.

STUDENT NEWS

Click Pil Seung patch for latest information about classes:

The Choi Foundation, Brighton, Choi Kwang Do Martial Arts and Self-defence

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