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Martial Arts Brighton The Choi foundation Self-defence Classes
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  • The Choi Foundation
  • Martial Arts Brighton
  • Brighton Self-defence
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  • The Choi Foundation Blog
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Tag: weight

Using all your muscle fibres in Martial Art and Self-defence in Brighton at The Choi Foundation

Using all your muscle fibres in martial art classes

Anaerobic training both sides of your body Where are two types of muscle fibres that are used in Choi Kwang Do. Slow-twitch (Type I) muscle fibres are used when performing… Read more »

Martial Arts Classes    anaerobic training, balanced development, best way to loose weight, Brighton fitness classes, Cheap fitness classes brighton, drills, evening classes, fitness classes, happy fitness, intense short bursts, keeping your body tonned, muscle fibres, performing patterns, regular excerise classes brighton, Using all your muscle, weight
Children relax, make friends, learn and enjoy Martial Arts and Self-defence in Brighton at The Choi Foundation

Children relax, make friends, learn and enjoy Martial Arts

Learn about commitment and persistence in class Children at Choi Kwang Do learn to encourage others to grow, to support each other, to be patient, to share, to behave with… Read more »

Martial Arts Classes    50s excercise classes, Children relax, classes with a difference, enjoy Martial Arts, exercise classes Brighton, fitness class brighton, fun learning skills, learn, make friends, make new friends at our classes, training, try free class, weight

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Latest posts

  • The Black Belt Journey: Why Sticking to the Basics Leads to Greatness” 02/03/2025
  • “Training In Martial Arts Really Offers Numerous Mental Growth What Happens Is Awesome Try Before You Buy” 02/01/2025
  • Why Family Brighton Martial Arts are good for the whole family 07/09/2024
  • Choi Kwang Do(CKD) was founded by Grandmaster Kwang Jo Choi in 1987 01/07/2024
  • Training in martial arts offers numerous mental benefits for pre-teens. 24/06/2024

NEW STUDENT OFFER

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Book your FREE TRIAL CLASS plus receive a HALF PRICE uniform when you join. Click here for details about our classes.  Email an instructor here.

 

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Gift Vouchers for The Choi Foundation Martial Arts & Self-defence classes Brighton

Fitness Gift Vouchers

For Brighton Martial Arts & Self-defence classes

5 classes for £20 or 3 classes for £10, email Robert to purchase your gift voucher. Payment by Paypal or bank transfer. Voucher will be received by email.

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The Choi Foundation, Brighton, Choi Kwang Do Martial Arts and Self-defence

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