Health, Self-Defence & Confidence for Everyone
Build Confidence. Get Fitter. Feel Stronger.
Choi Kwang Do Martial Arts & Self-Defence for Children, Adults & Families in Brighton & Hove
Learn practical self-defence, improve your fitness and build genuine confidence in a friendly, supportive environment.
Whether you’re completely new to martial arts or simply looking for a positive new challenge, you’re welcome here.
BOOK YOUR FREE TRIAL
07738 608447 📍 Dorothy Stringer School Sports Complex, Loder Road, Brighton BN1 6PZ
No experience needed • All fitness levels welcome • No pressure
MORE THAN MARTIAL ARTS
Build a Stronger Body. A Stronger Mind. Greater Confidence.
Choi Kwang Do is about more than learning martial arts techniques.
It’s about becoming fitter, stronger, more confident and better prepared — physically and mentally.
🛡️ Practical Self-Defence
Develop awareness, confidence and practical skills to help you respond calmly and effectively.
💪 Fitness & Strength
Improve your fitness, strength, coordination, flexibility and overall physical wellbeing.
🧠 Confidence & Resilience
Build confidence through progressive training, achievable goals and personal development.
🎯 Focus & Discipline
Develop concentration, self-control and positive habits that can benefit everyday life.
❤️ Wellbeing
Enjoy an active, positive environment that supports both physical and mental wellbeing.
🤝 Community
Train alongside supportive people in a friendly, welcoming and non-judgemental environment.
FOR CHILDREN
Help Your Child Become Stronger, More Confident & Resilient
Every parent wants their child to feel confident, capable and comfortable in their own skin.
Our children’s training provides a positive environment where children can learn, grow, challenge themselves and have fun.
Training can help develop:
- Confidence
- Focus and concentration
- Discipline and self-control
- Resilience
- Coordination and fitness
- Personal awareness
- Awareness around bullying and personal safety
We encourage children to challenge themselves, celebrate their progress and discover what they’re capable of.
A positive place to learn. A positive place to grow.
FOR ADULTS
Get Fitter. Learn Self-Defence. Build Quiet Confidence.
Think martial arts isn’t for you?
Think again.
You don’t need to be fit, flexible or experienced to start.
Our adult training is designed for ordinary people who want to become fitter, learn practical self-defence and feel more confident — without intimidation or ego.
Fitness • Strength • Coordination • Awareness • Self-Defence • Confidence • Community
Train progressively, improve at your own pace and enjoy the challenge of becoming better than you were yesterday.
You don’t have to be fit before you start.
FOR FAMILIES
Train Together. Grow Together.
Looking for an activity the whole family can enjoy?
Training together is a great way to stay active, build confidence and spend quality time together.
Everyone can work towards their own goals while being part of the same supportive community.
Family-friendly training • Supportive environment • Family discount
One activity. Shared experiences. Individual progress.
WHY THE CHOI FOUNDATION?
A Different Kind of Martial Arts Experience
We believe martial arts should be something everyone can enjoy.
Non-Competitive
You don’t have to compete or prove yourself against anyone else.
Supportive
Train in an environment where people encourage one another and celebrate progress.
Progressive
Learn step by step and develop your skills at a pace that’s right for you.
Inclusive
Children, adults and families are all welcome.
Family-Friendly
A positive environment where people can train, learn and grow together.
Personal Progress
Your starting point doesn’t matter.
Your progress does.
HOW IT WORKS
Starting Is Easier Than You Think
1. BOOK YOUR FREE TRIAL
Get in touch and arrange your first class.
2. COME ALONG
Meet the instructors, see the class and get involved.
3. LEARN & HAVE FUN
Try the training, learn some practical skills and experience the atmosphere for yourself.
4. DECIDE
If you enjoy it, we’ll help you take the next step.
No obligation. No pressure. Just come along and give it a try.
07738 608447
WHAT OUR STUDENTS SAY: Real People. Real Progress.
“My son has gained so much confidence since starting Choi Kwang Do. His concentration has improved, and he really enjoys the classes. It’s made such a difference.”
“I just want to say again what a fantastic job I think you are doing with our son. “Choi” is very much the highlight of his week, and it is doing wonders for his concentration and confidence. We are so PROUD of him and so grateful for the opportunities you are affording him. Your classes are an inspiration. It is incredible to me that the children in the class show such respect and attention. Wonderful!
Professor Jon May
“I feel fitter and more confident.”
“I joined as an adult beginner and was made to feel welcome straight away. The training is challenging but achievable, and I’ve noticed a real difference in my fitness and confidence.”
“I’m another parent who joined because my son wanted to. We have both gained so much. My son has been able to deal with a school bully with confidence and minimal aggression. I can also walk with more confidence when out alone and no longer feel like an easy target. Would recommend this club to anyone of any age.”
Teresa Ridge
“Something we can all enjoy.”
“Training as a family has been fantastic. We all have different abilities; we can train together, we can take what we learn home, spend time practising our techniques, support each other and enjoy doing something we can all do together.”
Phil, Harrison, Jack
CLASS TIMES
Come and Train With Us
Monday — 7:00pm
Dorothy Stringer School Sports Complex
Loder Road
Brighton
BN1 6PZ
All abilities welcome.
If you’re unsure whether the class is right for you, simply get in touch. We’re happy to answer any questions before you come along.
07738 608447
FREQUENTLY ASKED QUESTIONS
Do I need martial arts experience?
No. Our classes are suitable for complete beginners as well as people with previous experience.
Do I need to be fit?
Not at all. Your fitness will improve as you train.
Is it competitive?
No. You don’t need to compete. The focus is on learning, improving and building confidence.
Can children join?
Yes. We welcome children and focus on confidence, discipline, focus, fitness and personal awareness.
Can adults join?
Absolutely. Adult beginners are very welcome.
Can families train together?
Yes. We offer a family-friendly environment where different members of the family can enjoy training.
What should I wear?
Comfortable sports clothing is fine for your first session. We’ll explain everything you need to know when you book.
Will I be pressured to join?
No. Your first class is free, and there’s no obligation to continue.
READY TO FEEL STRONGER, FITTER & MORE CONFIDENT?
You don’t need to be fit.
You don’t need martial arts experience.
Take Your First Step
BOOK YOUR FREE TRIAL
07738 608447
📍 Dorothy Stringer School Sports Complex
Loder Road, Brighton BN1 6PZ
Your first class is free. No obligation. No pressure.