Martial Arts also encourage self discipline, respect and consideration

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Good manners are taught in Martial Arts fitness

As well as teaching our students self-defence skills, our Choi Kwang Do Martial Arts fitness classes build strength and flexibility. We also encourage self discipline, respect, consideration, goal setting, concentration and stranger danger.

Through a FUN and innovative learning our classes developing social skills such as good manners, eye contact, and public speaking.

Using our brains while exercising helps students grow mentally and physically to become thoughtful adults.

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

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Kids & Adults Martial Arts Classes in Brighton

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Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Fitness evening classes for adults and kids together

Choi Kwang Do Brighton Kids self-defence classes gives children a positive outlook to fitness. To socialise with new friends in a safe setting (remember Choi is non-contact and non-competitive). An added bonus it also gets them away from the screen.

Some of us may not like the idea of our kids learning Martial Arts, there is so much more to the discipline than just dishing out kicks and punches in the playground! 

Our Family Classes offer adults and children a chance to train and spend quality time together in a healthy environment, whilst still providing a great work out. There is a common saying,

“It’s better to have self-defence skills and not need them over needing self defence skills and not have them.”

Martial Arts Chief Head Instructor Robert Tanswell

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

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Try a FREE Martial Arts fitness class

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Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

The Choi Foundation Martial Arts & Self-defence classes

Fitness and fun for everyone, at any age, start at any time of the year.

The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map.

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

See our amazing student reviews and testimonials page

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

“Choi is good exercise and it’s more engaging than going to a gym, but more importantly I’m learning vital self defence skills...

“A great way to de-stress and a great way of getting some exercise and regaining some energy

“I like Choi because it keeps you fit and also teaches you to protect yourself in a real life situation

“I like Choi because its fun and good exercise

Martial Arts utilizes yoga stretches

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Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Our fast aerobic, power based sessions provide a challenging and physical workout

Brighton self-defence Choi Kwang Do utilizes yoga stretches and we use finely tuned routines and patterns to increase flexibility and fluidity of movement.

Our fast aerobic, power based sessions provide a challenging and physical workout without the worry of wear and tear, which can occur in repetitive joint-locking actions.

Students use air shields and pads to practise techniques with each other, improving power and skill.

Free Trial Martial Arts Class

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

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Martial Arts fitness uniforms are loose, comfortable and easy to wear

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex,

Uniforms enable students to move freely while kicking and punching

Our Martial Arts uniform is called a dobok. It is important for the dobok to be loose fitting and comfortable to wear, with plenty of room to perform kicks and punches. There is no tight lycra in our classes, everyone wears the same uniform and a different colour for assistant instructors and team leaders.

Fitness outfit that is comfortable and no expensive

Doboks are easy to wash, can last about 4 years and not expensive. See our student page for prices.

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

Text or phone Robert 07738608447

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Brighton fitness free trial self-defence class

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Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Evening fitness classes at Sports Complex, Dorothy Stringer School

Start your fitness classes here, join our Martial Art classes at anytime of the year. Contact us today for your FREE trial class!

Text or phone Robert 07738608447

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Working towards that fitness goal, make fitness part of your life with Martial Arts classes in Brighton

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex,

Martial Art classes is fitness for the whole body

Are you planning to work towards a fitness goal? Why not make it part of your life in our Martial Arts classes and get that full total body workout.

Your stamina, muscle tone, flexibility, balance and strength will all improve through Martial Arts

Martial Arts improves stamina, muscle tone, flexibility, balance and your strength. Our classes gives you a colour belt goal, this motivates you to attend regularly, aiming towards that black belt. Well-planned goals keep you focused and motivated.

Crush your fitness goals today while learning self-defence

Martial Arts is a high-aerobic workout, builds confidence while learning to defend yourself. There are many reasons to exercise regularly, above all it keeps you healthy.

Weight loss for a one hour session of moderate intensity Martial Arts can burn up to 500 calories.

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

At Dorothy Stringer Sports Complex Loder Road, Preston, Brighton

Fitness classes for teenagers in Brighton

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Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Free trial fitness class at Martial Art School Brighton

Brighton Martial Art classes for all ages and abilities. Have fun learning new skills and making new friends at our evening classes. From teenagers to pensioners we all learn together.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings.

See our Classes page for times, prices and a map. Contact Robert today for a free trial class.

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

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Fitness classes for families Choi Kwang Do Martial Arts. At Dorothy Stringer School. The Choi Foundation Brighton.

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Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Choi Kwang Do

Fitness classes for families at Dorothy Stringer School the Choi Foundation Brighton & Hove.

We have Mum, Dad, brother and sister students practicing Choi Kwang Do Martial Arts. There are many reasons for families or individuals to exercise regularly. Above all, it keeps you healthy.

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

At Dorothy Stringer Sports Complex Loder Road, Preston, Brighton

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Keeping warm this winter at Martial Arts

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

One hour of Martial Arts & Self-defence class will warm you up this winter

Warm up your body and mind with our one hour Martial Arts classes on Mondays and Thursdays at 7.15pm in Dorothy String Sports complex, Loder Road, Brighton. Free parking and covered bike racks.

For class times click here – Brighton Martial Arts & Self-defence fitness classes

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Kick away the January blues at Martial Arts classes Brighton

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Punch and kick away the winter blues at fitness evening classes

Martial Art classes are for all ages and abilities. Kicking and punching away the January blues. Exercise is the best way to improve your mood and get warm!

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

Where are we… click here – Brighton Martial Arts & Self-defence fitness classes

Do you think you know someone who could benefit from self-defence classes?

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Martial Arts classes give more than just fitness

Martial Arts & Self-defence classes are fantastic for confidence boosting in men, women, girls and boys. 

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

Buy Martial Arts gift vouchers – click here

Free January classes for friends and family of The Choi Foundation Martial Arts and Self-defence fitness Brighton

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Bring that special someone to Choi Kwang Do Martial Art fitness classes this January

Pil Seung students, Robert would like to offer you free classes for your friends or family this January. Send Robert an email or text to let him know who is coming with you.

At Dorothy Stringer Sports Complex Loder Road, Preston, Brighton

Learn self discipline from others at Martial Art classes

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Mixed aged classes helps everyone learn new life skills

Exercise puts you in a positive mood but gives you energy and motivation to accomplish tasks. Seeing others working hard in class promotes self discipline the reward is a fun and enjoyable class.

Where are we… click here – Brighton Martial Arts & Self-defence fitness classes

Brighton impact sport fitness classes for all ages

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Martial Arts and self-defence fitness classes Brighton

Improve your fitness, health, mood and bones at our fun Martial Arts and self-defence classes. 

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

Buy Martial Arts gift vouchers – click here

We teach RESPECT in Brighton Martial Art classes

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Need help with respect, we can help

If you don’t have respect in class someone will get hurt. Improve your awareness of what is around you. 

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

Where are we… click here – Brighton Martial Arts & Self-defence fitness classes

For class times click here – Brighton Martial Arts & Self-defence fitness classes

Improve your balance at Martial Art fitness classes Brighton

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Learn how to kick and punch to improve balance

Balance also helps with It helps your posture, muscular balance, joint dynamics and stability. When you get middle aged, balance, stability and flexibility get harder to maintain.

Try a free trial class contact Robert. We look forward to meeting you.

Try something new, try Brighton Martial Arts – kids & adults self-defence FREE trial class

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Evening self-defence classes for all ages

Learning self-defence to look after yourself is one of the most important things you should do for you and your family. In our Brighton Choi Kwang Do class we promotes a nonviolent self-defence, in a fun and safe environment. Our classes generate positive energy in a supportive, friendly atmosphere. Students are shown respect for their efforts. They are encouraged to reach their goals with praise and positive reinforcement It’s a brilliant environment for families, parents train with parents while your children train together.

The Choi Foundation self-defence classes allow adults and children the opportunities to encourage others, to be patient, to develop self-confidence and self-belief. This has an amazing effect and are essential for a happy life. Let yours grow step by step.

Contact Robert for your free trial lesson.

For class times click here – Brighton Martial Arts & Self-defence fitness classes

Buy Martial Arts gift vouchers – click here

Try a FREE trial Martial Arts class in Brighton

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Martial Arts classes for all ages together

Enjoy a fitness class FREE trial class, you will be surprised how fun it is. MArtial Arts is for all ages and abilities. Don’t take our word, come and see for yourself.

Contact Robert by clicking here. We look forward to meeting you.

Buy an experience gift voucher for your relative or friend to try out Martial Arts classes in Brighton

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Martial Arts is a fitness for all ages and abilities

Martial Arts can be as easy or as challenging as you make it. Fun and respectful classes for all ages and abilities. give something different this year.

Your special someone could become a Black Belt!

£20 gift voucher for 5 lessons
£10 gift voucher for 3 lessons

Monthly gift voucher – see our classes page for prices

Buy Martial Arts gift vouchers – click here

Where are we… click here – Brighton Martial Arts & Self-defence fitness classes

Buy fitness Christmas gift voucher for Martial Arts and self-defence classes in Brighton

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Your sister, friend, wife, girlfriend, partner, grandchild Christmas gift vouchers with a difference

Do you have a difficult person to buy a Christmas gift for, with our vouchers your special someone, sister, partner or friend. Vouchers come in 3 and 5 classes or you can subscribe monthly for them. They will enjoy learning a new and unusual sport in our Martial Arts classes.  

See full details here. It will be you they are thanking when they become a black belt!

Buy Martial Arts gift vouchers – click here

Buy sporty Christmas gift Brighton Martial Arts gift voucher

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brother, friend, husband, partner, boyfriend, grandchild sporty Christmas gift voucher

Do you have a difficult person to buy a Christmas gift for, with our vouchers your special someone enjoy learning Martial Arts for a few weeks. 

See full details here. It will be you they are thanking when they become a black belt!

Buy Martial Arts gift vouchers – click here

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness class vouchers, The Choi Foundation, Robert Tanswell

The gift voucher that keeps on giving Martial Arts classes in Brighton

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Treat your favourite friend or relative to some self-defence classes

Martial Arts is a fun fitness for all ages and abilities, classes can be as easy or as challenging as you make it. Buy 3 classes as a taster or 5 classes for a full month of fitness.

For that really special person subscribe to all their classes.

Your special someone could become a Black Belt and will be thanking you forever!

Buy Martial Arts gift vouchers – click here

Where are we… click here – Brighton Martial Arts & Self-defence fitness classes

School Christmas holidays

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Last class of 2018 is Monday 17th December

First class of 2019 is Thursday 3rd of January

Pil Seung! Students, wishing you all a Merry Christmas and a Happy New Year!

Dorothy Stringer School have some events on that may affect parking. 13 Dec 2018. 24 January, 7 March, 2 May 2019.

Christmas gift vouchers for sporty friend or relative

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Buy 3 or 5 class gift vouchers for that someone special

What to buy mum, dad, brother, sister, husband, wife, partner, auntie or uncle this Christmas!

Give your special someone a gift to take part in the unusual sport of Martial Arts and Self-defence. Martial Arts is a fun fitness for all ages and abilities, it can be as easy or as challenging as you make it.

Your special someone could become a Black Belt and will be thanking you forever!

£20 gift voucher for 5 lessons
£10 gift voucher for 3 lessons

Monthly gift voucher – see our classes page for prices

Buy Martial Arts gift vouchers – click here

For class times click here – Brighton Martial Arts & Self-defence fitness classes

Where are we… click here – Brighton Martial Arts & Self-defence fitness classes

Punch, kick, shout and let it all out at Martial Arts fitness classes Brighton

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Punching and kicking are all impact sports

Impact sports are excellent for strong bones. Shouting is just plain fun! So why stop when your gown up. Join us and play fight every week at our Brighton Martial Arts classes. For a free trial class, with no obligation to join, contact Robert by clicking here. We look forward to meeting you.

Congratulations to our Martial Art students for passing their grading

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

New belts for all and proud smiley faces

Well done class, it was a long grading and you all performed your best techniques. These smiley faces show how proud you are.

Try a free trial class, contact Robert by clicking here. We look forward to meeting you.

 

Everyone starts as a beginner at Martial Arts Brighton

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

We are constantly learning new techniques and improving old ones

Try a free trial class, no obligation to join, contact Robert by clicking here. We look forward to meeting you.

Fitness classes for families at Martial Arts Brighton

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

We have Mum, Dad, brother and sister students

Martial Arts is for families or individuals, we all learn together. Everyone is treated with the same respect.

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

At Dorothy Stringer Sports Complex Loder Road, Preston, Brighton