Brighton fitness for all ages and abilities at Choi Kwang Do Martial Arts evening classes

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Our females students enjoy comfortable fitness outfits for full body movement and air flow

Brighton Martial Art classes for all ages and abilities. Have fun learning new skills and making new friends at our evening classes. From teenagers to pensioners we all learn together.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert 07738608447

Text Robert on 07738608447 and book your FREE trial class for next Monday or Thursday evening. We look forward to meeting you.

See the amazing student reviews on our testimonials page

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

“Choi is good exercise and it’s more engaging than going to a gym, but more importantly I’m learning vital self defence skills...

“A great way to de-stress and a great way of getting some exercise and regaining some energy

“I like Choi because it keeps you fit and also teaches you to protect yourself in a real life situation

“I like Choi because its fun and good exercise

Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

FREE trial class this Monday or Thursday at 7pm in Dorothy Stringer School sports complex

Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert 07738608447

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

See our student 5 star reviews, click here

Martial Arts fitness is very rewarding and keeps you fit and healthy

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Learn new self-defence skills you will remember forever and instinctively

To prepare a student for a 1st Dan black belt grading, the student understands the attributes expected of them as a black belt, not just in physical or technical terms, but in maturity as a martial artist; demonstration of skill and acceptance of the principles and philosophy of a martial art.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert 07738608447

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

What is Choi Kwang Do?

Self Defense, CKD Ethos and Fitness Benefits

“Choi Kwang Do was developed by Grandmaster Kwang Jo Choi between 1978 and 1987 and has proved to be the most effective martial arts system in the world. Choi Kwang Do’s natural, easy-to-learn, sequential movements maximize your body’s force-producing capabilities, but more importantly, they increase opportunities to enhance your health.

It’s a unique program based on modern scientific principles from human anatomy, physiology (the branch of the biological sciences dealing with the functioning of organisms), psychology (the science of mental life), kinesiology (the branch of physiology that studies mechanics and anatomy in relation to human movement), neurophysiology (the branch of neuroscience that studies the physiology of the nervous system) and biomechanics (human movement science).”

Text Robert on 07738608447 and book your FREE trial class for next Monday or Thursday evening. We look forward to meeting you.

Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

FREE trial class this Monday or Thursday at 7pm in Dorothy Stringer School sports complex

Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert 07738608447

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

See our student 5 star reviews, click here

Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

FREE trial class this Monday or Thursday at 7pm in Dorothy Stringer School sports complex

Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert 07738608447

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

See our student 5 star reviews, click here

Kicks at Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

FREE trial class this Monday or Thursday at 7pm in Dorothy Stringer School sports complex

Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert 07738608447

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

See our student 5 star reviews, click here

Brighton Martial Arts classes for all ages and abilities

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Total concentration on Martial Arts techniques is very relaxing and enjoyable

Our Martial Art students work hard for grading, either together or alone. Concentrating on learning a combination of moves and doing the moves relaxes the body and mid plus it’s lots of fun. Don’t take our word for it come and try a class.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

At Dorothy Stringer Sports Complex Loder Road, Preston, Brighton

or phone Robert 07738608447

For class times click here for all details on Brighton Martial Arts & Self-defence fitness classes.

Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities

      Comments Off on Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

FREE trial class this Monday or Thursday at 7pm in Dorothy Stringer School sports complex

Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert 07738608447

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

See our student 5 star reviews, click here

Join our Brighton Martial Arts fitness classes for your new journey to Black Belt

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

First Dan Black belt isn’t the end, it’s just the start of your fitness journey

Black Belt grading is very rewarding, students practice for up to five years towards this goal. Once you have your first Dan Black Belt, most students go on to do their second and third Dan Black Belts.

Our tests or grading are a way of progressing and learning new skills and constantly evolving in this fitness journey. Congratulations to our new Choi Kwang Do Black Belt students.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

At Dorothy Stringer Sports Complex Loder Road, Preston, Brighton

or phone Robert 07738608447

See the amazing student reviews on our testimonials page

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

“Choi is good exercise and it’s more engaging than going to a gym, but more importantly I’m learning vital self defence skills...

“A great way to de-stress and a great way of getting some exercise and regaining some energy

“I like Choi because it keeps you fit and also teaches you to protect yourself in a real life situation

“I like Choi because its fun and good exercise

Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities

      Comments Off on Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

FREE trial class this Monday or Thursday at 7pm in Dorothy Stringer School sports complex

Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert 07738608447

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

See our student 5 star reviews, click here

Growing up to be a black belt at Choi Foundation Brighton Martial Arts fitness and self-defences classes

Brighton youngsters learning to become a black belt

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Using our brains to understand the Martial Arts syllabus, using our body to practise

This seems obvious, learn to listen to your body, work through the syllabus, actively ticking things off. We are all students, those who teach and those who watch to learn. We are all repetitively practise to improve. With dedication, patience and motivation, we build momentum, keep improving. Polish all the impurities away, become aware of what you know, and retain that, and start identifying what you don’t know.

Dedication, patience and motivation improves your Martial Arts training

This can be where grading really improves progress rather than measuring it, it provides a signpost as to where your attention should be. This is not to say you should ignore other instruction. When the class covers something you know you are ready for your next grade, it’s time to really focus and be proud.

When people spot a black belt on you they often ask how long you have been training, what they often mean to ask is how long will it take them to get a belt like that.

One thing is for sure, it varies from person to person and art to art, if you don’t start walking along the path actively and with mindfulness, it will take you a lot longer, or more likely it will never happen, especially if you have already decided at some level within you that you aren’t capable.

Print out your syllabus, make it yours. Ask your instructors questions relentlessly, help to improve them too. It will take as long as it takes.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert 07738608447

Brother and sister at Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities

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Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

FREE trial class this Monday or Thursday at 7pm in Dorothy Stringer School sports complex

Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert 07738608447

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

See our student 5 star reviews, click here

Perfect core fitness for Women balance is learnt in Martial Arts classes

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Your core fitness helps all parts of the body from balance to everyday movement

Strong core muscles help with your everyday life, from lifting to moving. Martial Arts fitness is a combination of moves you learn for each belt and can practice anywhere. Our female black belts can tell you the benefits of our fitness and self-defence classes. Core strength is simple, it’s being able to stand on one leg without the wobble. No sweat here! Come and see our class in action, they love to teach new students.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert 07738608447

For class times click here for all details on Brighton Martial Arts & Self-defence fitness classes.

Text Robert on 07738608447 and book your FREE trial class for next Monday or Thursday evening. We look forward to meeting you.

At Dorothy Stringer Sports Complex Loder Road, Preston, Brighton

Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities

      Comments Off on Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

FREE trial class this Monday or Thursday at 7pm in Dorothy Stringer School sports complex

Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert 07738608447

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

See our student 5 star reviews, click here

Core body fitness at Brighton Martial Arts fitness club for all ages and abilities

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Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Self-defence fitness uses the whole body

Having a strong core is important for your whole body. At Martial Arts classes we use our core in every class, using our arm and legs in a combination moves resulting in self-defence.

Pure focus in class and forget about the world for an hour

Our classes release tension from the day, focus is purely on the instruction in the class, no space to think about anything else. This refocuses and reconnect your brain and thoughts.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert 07738608447

Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities

      Comments Off on Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

FREE trial class this Monday or Thursday at 7pm in Dorothy Stringer School sports complex

Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert 07738608447

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

See our student 5 star reviews, click here

Father and daughter at Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities

      Comments Off on Father and daughter at Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

FREE trial class this Monday or Thursday at 7pm in Dorothy Stringer School sports complex

Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert 07738608447

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

See our student 5 star reviews, click here

A fitness first for Brighton Martial Arts and self-defence classes

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Practical self-defence taught in Martial Arts evening classes

At The Choi Foundation Martial Arts class we use our brains constantly throughout a class. Martial Arts is body training a combination of moves (punching and kicking), we call a pattern, used to defend yourself. Speed and concentration is required, which we have all learned by starting at white belt and moving through the more complex belts.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

At Dorothy Stringer Sports Complex Loder Road, Preston, Brighton

or phone Robert 07738608447

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Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities

      Comments Off on Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

FREE trial class this Monday or Thursday at 7pm in Dorothy Stringer School sports complex

Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert 07738608447

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

See our student 5 star reviews, click here

Try Martial Arts fitness and self-defence evening class on Thursday at 7pm

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Book your FREE trial class today

Our 1 hour classes run twice a week, start and finish with a ‘Choi’ yoga stretch. Our Martial Arts training is a cardio fitness and our self-defence is hands on. Our classes are more fun than fitness and for all ages and abilities. Everyone learns at your own pace and shares their achievements.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

Monday class for adults, teenagers and kids

7:15pm – 8:15pm

Thursday class for families

6:15pm – 7:15pm

Thursday class for adults and teenagers

7:15pm – 8:15pm

or phone Robert 07738608447

Bored of the gym, try Martial Art classes in Brighton

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Martial Arts and self-defence classes are more interesting and fun than the gym

Martial Arts improves stamina, muscle tone, flexibility, balance and your strength. Our classes gives you a colour belt goal, this motivates you to attend regularly, aiming towards that black belt. Well-planned goals keep you focused and motivated.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert 07738608447

Buy Martial Arts gift vouchers – click here

Mother and son at Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities

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Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

FREE trial class this Monday or Thursday at 7pm in Dorothy Stringer School sports complex

Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert 07738608447

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

See our student 5 star reviews, click here

Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities

      Comments Off on Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

FREE trial class this Monday or Thursday at 7pm in Dorothy Stringer School sports complex

Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert 07738608447

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

See our student 5 star reviews, click here

Start Martial Arts fitness on Monday at 7pm at Dorothy Stringer Sports Complex Brighton

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Book your FREE trial class today

Don’t let the kids have all the fun fighting, our classes are mixed for all ages and abilities.

Learning self-defence techniques will give you confidence.

Punching will release all your stresses of the day.

See our reviews for yourself, click here.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert 07738608447

Text Robert on 07738608447 and book your FREE trial class for next Monday or Thursday evening. We look forward to meeting you.

See the amazing student reviews on our testimonials page

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

“Choi is good exercise and it’s more engaging than going to a gym, but more importantly I’m learning vital self defence skills...

“A great way to de-stress and a great way of getting some exercise and regaining some energy

“I like Choi because it keeps you fit and also teaches you to protect yourself in a real life situation

“I like Choi because its fun and good exercise

Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities

      Comments Off on Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

FREE trial class this Monday or Thursday at 7pm in Dorothy Stringer School sports complex

Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert 07738608447

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

See our student 5 star reviews, click here

Martial Arts fitness is a work out for both sides of the body

Fun self-defence classes for all ages in Brighton

Everyone has a stronger side and is prefered be to use. Our classes uses both sides of the body equally and we encourage to use the weaker side first. Most other sports concentrate on one part of the body e.g. cycling, running and tennis.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

We are a small Martial Arts school, fun evening fitness classes for to all ages. Adults, teenagers and kids, we all train together, open all year round, only closed on Bank Holidays.

Students all train together to learn and improve Martial Art and practical self-defence techniques. Come along and try for yourself, we are a friendly bunch.

or phone Robert 07738608447

At Dorothy Stringer Sports Complex Loder Road, Preston, Brighton

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£20 or £10 Gift Vouchers* for Brighton Martial Arts & Self-defence classes

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Gift vouchers £20 for 5 classes or £10 for 3 classes*

The perfect experience vouchers for a Christmas gift

Do you have a difficult person to buy a Christmas gift for, with our vouchers your special someone, sister, partner or friend. Vouchers come in 3 and 5 classes or you can subscribe monthly for them. They will enjoy learning a new and unusual sport in our Martial Arts classes.

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Eco friendly gift voucher for all ages

Brighton fitness classes open to all ages, start this Monday or Thursday at 7pm

We are a small Martial Arts school, fun evening fitness classes for to all ages. Adults, teenagers and kids, we all train together, open all year round, only closed on Bank Holidays.

Students all train together to learn and improve Martial Art and practical self-defence techniques. Come along and try for yourself, we are a friendly bunch.

The Choi Foundation Martial Arts classes are at Dorothy Stringer School on Monday and Thursday evenings with free parking. See our Classes page for times, prices and a map. 

See our reviews page for student testimonials.

Please email Robert to purchase your gift voucher. Payment can be made by Paypal or bank transfer. You will receive an voucher by email to print or forward on.

Easy fitness kicking and punching at Brighton Martial Arts classes

Choi Foundation fitness is about technique and regular practice

Choi instructors make it easy to learn the technique to kick and punch. Using your whole body correctly without hurting yourself. This will strengthen your core muscles and your mind.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

All our fitness techniques are equal on both side of the body

It’s all about practice, the repetition of one move and them adding it to other techniques. Creating your own combination of techniques to eventually out move your fighting partner. The achievement of learning and the reward of grading is your own to share with others. Join us for your 1to1 learning within a class from one of our students. We all learn together.

For class times click here for all details on Brighton Martial Arts & Self-defence fitness classes.

or phone Robert 07738608447

Brighton Martial Arts evening classes for all ages

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Are you bored of running in the cold and dark?

Join our bright and warm evening classes at Dorothy Stringer School on Monday and Thursday evenings, we even have with free parking.

See our Classes page for times, prices and a map. 

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

Brighton fitness classes open to all ages, start this Monday or Thursday at 7pm

We are a small Martial Arts school, fun evening fitness classes for to all ages. Adults, teenagers and kids, we all train together, open all year round, only closed on Bank Holidays.

or phone Robert 07738608447

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Cheapest fitness classes in Brighton

Martial Arts is a fitness you learn and can use for life

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Brighton fitness classes open to all ages, start this Monday or Thursday at 7pm

Evening fitness classes at Sports Complex, Dorothy Stringer School with free car parking

We are a small and friendly Martial Arts evening fitness classes, open to all, adults, teenagers and kids. We are only closed on Bank Holidays. Members all work together to learn and improve Martial Art and practical self-defence techniques. Come along and try for yourself, we are a friendly bunch.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings with free parking. See our Classes page for times and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you