Martial Arts fitness is a work out for both sides of the body

Fun self-defence classes for all ages in Brighton

Everyone has a stronger side and is prefered be to use. Our classes uses both sides of the body equally and we encourage to use the weaker side first. Most other sports concentrate on one part of the body e.g. cycling, running and tennis.

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

We are a small Martial Arts school, fun evening fitness classes for to all ages. Adults, teenagers and kids, we all train together, open all year round, only closed on Bank Holidays.

Students all train together to learn and improve Martial Art and practical self-defence techniques. Come along and try for yourself, we are a friendly bunch.

At Dorothy Stringer Sports Complex Loder Road, Preston, Brighton

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£20 or £10 Gift Vouchers* for Brighton Martial Arts & Self-defence classes

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Gift vouchers £20 for 5 classes or £10 for 3 classes*

The perfect experience vouchers for a Christmas gift

Do you have a difficult person to buy a Christmas gift for, with our vouchers your special someone, sister, partner or friend. Vouchers come in 3 and 5 classes or you can subscribe monthly for them. They will enjoy learning a new and unusual sport in our Martial Arts classes.

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Eco friendly gift voucher for all ages

Brighton fitness classes open to all ages, start this Monday or Thursday at 7pm

We are a small Martial Arts school, fun evening fitness classes for to all ages. Adults, teenagers and kids, we all train together, open all year round, only closed on Bank Holidays.

Students all train together to learn and improve Martial Art and practical self-defence techniques. Come along and try for yourself, we are a friendly bunch.

The Choi Foundation Martial Arts classes are at Dorothy Stringer School on Monday and Thursday evenings with free parking. See our Classes page for times, prices and a map. 

See our reviews page for student testimonials.

Please email Robert to purchase your gift voucher. Payment can be made by Paypal or bank transfer. You will receive an voucher by email to print or forward on.

Easy fitness kicking and punching at Brighton Martial Arts classes

Choi Foundation fitness is about technique and regular practice

Choi instructors make it easy to learn the technique to kick and punch. Using your whole body correctly without hurting yourself. This will strengthen your core muscles and your mind.

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

All our fitness techniques are equal on both side of the body

It’s all about practice, the repetition of one move and them adding it to other techniques. Creating your own combination of techniques to eventually out move your fighting partner. The achievement of learning and the reward of grading is your own to share with others. Join us for your 1to1 learning within a class from one of our students. We all learn together.

For class times click here – Brighton Martial Arts & Self-defence fitness classes

Brighton Martial Arts evening classes for all ages

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Are you bored of running in the cold and dark?

Join our bright and warm evening classes at Dorothy Stringer School on Monday and Thursday evenings, we even have with free parking.

See our Classes page for times, prices and a map. 

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

Brighton fitness classes open to all ages, start this Monday or Thursday at 7pm

We are a small Martial Arts school, fun evening fitness classes for to all ages. Adults, teenagers and kids, we all train together, open all year round, only closed on Bank Holidays.

Continue reading

Cheapest fitness classes in Brighton

Martial Arts is a fitness you learn and can use for life

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Brighton fitness classes open to all ages, start this Monday or Thursday at 7pm

Evening fitness classes at Sports Complex, Dorothy Stringer School with free car parking

We are a small and friendly Martial Arts evening fitness classes, open to all, adults, teenagers and kids. We are only closed on Bank Holidays. Members all work together to learn and improve Martial Art and practical self-defence techniques. Come along and try for yourself, we are a friendly bunch.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings with free parking. See our Classes page for times and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you

£20 or £10 Gift Vouchers* for Brighton Martial Arts & Self-defence classes

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Gift vouchers £20 for 5 classes or £10 for 3 classes*

The perfect experience vouchers for a Christmas gift

Do you have a difficult person to buy a Christmas gift for, with our vouchers your special someone, sister, partner or friend. Vouchers come in 3 and 5 classes or you can subscribe monthly for them. They will enjoy learning a new and unusual sport in our Martial Arts classes.

Eco friendly gift voucher for all ages

Brighton fitness classes open to all ages, start this Monday or Thursday at 7pm

We are a small Martial Arts school, fun evening fitness classes for to all ages. Adults, teenagers and kids, we all train together, open all year round, only closed on Bank Holidays.

Students all train together to learn and improve Martial Art and practical self-defence techniques. Come along and try for yourself, we are a friendly bunch.

The Choi Foundation Martial Arts classes are at Dorothy Stringer School on Monday and Thursday evenings with free parking. See our Classes page for times, prices and a map. 

See our reviews page for student testimonials.

Please email Robert to purchase your gift voucher. Payment can be made by Paypal or bank transfer. You will receive an voucher by email to print or forward on.

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

*Voucher T&C: The Choi Foundation Martial Arts classes gift voucher is only valid three months, for the chosen person, from the date shown. Classes are to be used consecutively to really enjoy the experience. Every voucher has a unique number and should be quoted at the time of booking your first class. This voucher cannot be used with any other promotions or exchanged for cash.

Brighton fitness classes every Monday & Thursday evenings

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Brighton fitness classes open to all ages, start this Monday or Thursday at 7pm

Evening fitness classes at Sports Complex, Dorothy Stringer School with free car parking

We are a small and friendly Martial Arts evening fitness classes, open to all, adults, teenagers and kids. We are only closed on Bank Holidays. Members all work together to learn and improve Martial Art and practical self-defence techniques. Come along and try for yourself, we are a friendly bunch.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings with free parking. See our Classes page for times and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you

Brighton Martial Arts Autumn Grading Class

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Grading Students at Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Grading Students at Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Congratulations to all students for working hard in your grading

Email us today for a free trial class and you could be with us in the next grading photo.

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

Come and see our spacious room for Martial Art and Self-defence evening classes

At Dorothy Stringer Sports Complex Loder Road, Preston, Brighton

The only Brighton fitness classes where families learn to fight together

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Learning to fight is fun in Brighton Martial Arts and Self-defence classes

Spend quality time with your kids in our Martial Art classes. Learn to punch, kick and shout with them. Martial Arts teaches respect and everyone becomes a student on the same level. All students are referred to as ‘Madam’ or ‘Sir’ in our classes.

Evening fitness classes at Sports Complex, Dorothy Stringer School with free car parking

Start your fitness classes here, join our Martial Art classes at anytime of the year. Contact us today for your FREE trial class!

Text or phone Robert 07738608447

Buy Martial Arts gift vouchers – click here

Affordable fitness classes near Fiveways, Brighton

For class times click here – Brighton Martial Arts & Self-defence fitness classes

At Dorothy Stringer Sports Complex Loder Road, Preston, Brighton

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Brighton fitness classes for girls and boys who enjoy fighting

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Learn to fight and respect for others in Brighton Martial Arts Self-defence classes

Evening fitness classes at Sports Complex, Dorothy Stringer School with free car parking

Start your fitness classes here, join our Martial Art classes at anytime of the year. Contact us today for your FREE trial class!

Text or phone Robert 07738608447

Buy Martial Arts gift vouchers – click here

Affordable fitness classes near Fiveways, Brighton

For class times click here – Brighton Martial Arts & Self-defence fitness classes

At Dorothy Stringer Sports Complex Loder Road, Preston, Brighton

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Fitness Brighton Martial Arts Evening Classes

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Fitness after work for stress relief and fun

Evening fitness classes at Sports Complex, Dorothy Stringer School with free car parking

Start your fitness classes here, join our Martial Art classes at anytime of the year. Contact us today for your FREE trial class!

Text or phone Robert 07738608447

Buy Martial Arts gift vouchers – click here

Affordable fitness classes near Fiveways, Brighton

For class times click here – Brighton Martial Arts & Self-defence fitness classes

At Dorothy Stringer Sports Complex Loder Road, Preston, Brighton

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Fitness classes in Brighton Monday & Thursday evenings

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Fitness after work to relieve aches and pains

Evening fitness classes at Sports Complex, Dorothy Stringer School with free car parking

Start your fitness classes here, join our Martial Art classes at anytime of the year. Contact us today for your FREE trial class!

Text or phone Robert 07738608447

Buy Martial Arts gift vouchers – click here

Affordable fitness classes near Fiveways, Brighton

For class times click here – Brighton Martial Arts & Self-defence fitness classes

At Dorothy Stringer Sports Complex Loder Road, Preston, Brighton

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Martial Arts also encourage self discipline, respect and consideration

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Good manners are taught in Martial Arts fitness

As well as teaching our students self-defence skills, our Choi Kwang Do Martial Arts fitness classes build strength and flexibility. We also encourage self discipline, respect, consideration, goal setting, concentration and stranger danger.

Through a FUN and innovative learning our classes developing social skills such as good manners, eye contact, and public speaking.

Using our brains while exercising helps students grow mentally and physically to become thoughtful adults.

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

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Kids & Adults Martial Arts Classes in Brighton

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Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Fitness evening classes for adults and kids together

Choi Kwang Do Brighton Kids self-defence classes gives children a positive outlook to fitness. To socialise with new friends in a safe setting (remember Choi is non-contact and non-competitive). An added bonus it also gets them away from the screen.

Some of us may not like the idea of our kids learning Martial Arts, there is so much more to the discipline than just dishing out kicks and punches in the playground! 

Our Family Classes offer adults and children a chance to train and spend quality time together in a healthy environment, whilst still providing a great work out. There is a common saying,

“It’s better to have self-defence skills and not need them over needing self defence skills and not have them.”

Martial Arts Chief Head Instructor Robert Tanswell

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

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Try a FREE Martial Arts fitness class

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Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

The Choi Foundation Martial Arts & Self-defence classes

Fitness and fun for everyone, at any age, start at any time of the year.

The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map.

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

See our amazing student reviews and testimonials page

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

“Choi is good exercise and it’s more engaging than going to a gym, but more importantly I’m learning vital self defence skills...

“A great way to de-stress and a great way of getting some exercise and regaining some energy

“I like Choi because it keeps you fit and also teaches you to protect yourself in a real life situation

“I like Choi because its fun and good exercise

Martial Arts utilizes yoga stretches

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Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Our fast aerobic, power based sessions provide a challenging and physical workout

Brighton self-defence Choi Kwang Do utilizes yoga stretches and we use finely tuned routines and patterns to increase flexibility and fluidity of movement.

Our fast aerobic, power based sessions provide a challenging and physical workout without the worry of wear and tear, which can occur in repetitive joint-locking actions.

Students use air shields and pads to practise techniques with each other, improving power and skill.

Free Trial Martial Arts Class

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

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Martial Arts fitness uniforms are loose, comfortable and easy to wear

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex,

Uniforms enable students to move freely while kicking and punching

Our Martial Arts uniform is called a dobok. It is important for the dobok to be loose fitting and comfortable to wear, with plenty of room to perform kicks and punches. There is no tight lycra in our classes, everyone wears the same uniform and a different colour for assistant instructors and team leaders.

Fitness outfit that is comfortable and no expensive

Doboks are easy to wash, can last about 4 years and not expensive. See our student page for prices.

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

Text or phone Robert 07738608447

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Brighton fitness free trial self-defence class

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Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Evening fitness classes at Sports Complex, Dorothy Stringer School

Start your fitness classes here, join our Martial Art classes at anytime of the year. Contact us today for your FREE trial class!

Text or phone Robert 07738608447

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Working towards that fitness goal, make fitness part of your life with Martial Arts classes in Brighton

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex,

Martial Art classes is fitness for the whole body

Are you planning to work towards a fitness goal? Why not make it part of your life in our Martial Arts classes and get that full total body workout.

Your stamina, muscle tone, flexibility, balance and strength will all improve through Martial Arts

Martial Arts improves stamina, muscle tone, flexibility, balance and your strength. Our classes gives you a colour belt goal, this motivates you to attend regularly, aiming towards that black belt. Well-planned goals keep you focused and motivated.

Crush your fitness goals today while learning self-defence

Martial Arts is a high-aerobic workout, builds confidence while learning to defend yourself. There are many reasons to exercise regularly, above all it keeps you healthy.

Weight loss for a one hour session of moderate intensity Martial Arts can burn up to 500 calories.

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

At Dorothy Stringer Sports Complex Loder Road, Preston, Brighton

Fitness classes for teenagers in Brighton

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Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Free trial fitness class at Martial Art School Brighton

Brighton Martial Art classes for all ages and abilities. Have fun learning new skills and making new friends at our evening classes. From teenagers to pensioners we all learn together.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings.

See our Classes page for times, prices and a map. Contact Robert today for a free trial class.

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

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Fitness classes for families Choi Kwang Do Martial Arts. At Dorothy Stringer School. The Choi Foundation Brighton.

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Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Choi Kwang Do

Fitness classes for families at Dorothy Stringer School the Choi Foundation Brighton & Hove.

We have Mum, Dad, brother and sister students practicing Choi Kwang Do Martial Arts. There are many reasons for families or individuals to exercise regularly. Above all, it keeps you healthy.

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

At Dorothy Stringer Sports Complex Loder Road, Preston, Brighton

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Keeping warm this winter at Martial Arts

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

One hour of Martial Arts & Self-defence class will warm you up this winter

Warm up your body and mind with our one hour Martial Arts classes on Mondays and Thursdays at 7.15pm in Dorothy String Sports complex, Loder Road, Brighton. Free parking and covered bike racks.

For class times click here – Brighton Martial Arts & Self-defence fitness classes

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Kick away the January blues at Martial Arts classes Brighton

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Punch and kick away the winter blues at fitness evening classes

Martial Art classes are for all ages and abilities. Kicking and punching away the January blues. Exercise is the best way to improve your mood and get warm!

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

Where are we… click here – Brighton Martial Arts & Self-defence fitness classes

Do you think you know someone who could benefit from self-defence classes?

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Martial Arts classes give more than just fitness

Martial Arts & Self-defence classes are fantastic for confidence boosting in men, women, girls and boys. 

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

Buy Martial Arts gift vouchers – click here

Free January classes for friends and family of The Choi Foundation Martial Arts and Self-defence fitness Brighton

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Bring that special someone to Choi Kwang Do Martial Art fitness classes this January

Pil Seung students, Robert would like to offer you free classes for your friends or family this January. Send Robert an email or text to let him know who is coming with you.

At Dorothy Stringer Sports Complex Loder Road, Preston, Brighton

Learn self discipline from others at Martial Art classes

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Mixed aged classes helps everyone learn new life skills

Exercise puts you in a positive mood but gives you energy and motivation to accomplish tasks. Seeing others working hard in class promotes self discipline the reward is a fun and enjoyable class.

Where are we… click here – Brighton Martial Arts & Self-defence fitness classes

Brighton impact sport fitness classes for all ages

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Martial Arts and self-defence fitness classes Brighton

Improve your fitness, health, mood and bones at our fun Martial Arts and self-defence classes. 

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

Buy Martial Arts gift vouchers – click here

We teach RESPECT in Brighton Martial Art classes

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Need help with respect, we can help

If you don’t have respect in class someone will get hurt. Improve your awareness of what is around you. 

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

Where are we… click here – Brighton Martial Arts & Self-defence fitness classes

For class times click here – Brighton Martial Arts & Self-defence fitness classes