Tag: fun fitness

Positive changes in Martial Art and Self-defence in Brighton at The Choi Foundation

Exercise classes that stimulate positive changes in the body and brain

Learning martial art combinations Choi Kwang Do will not only add years onto your life, but also life onto your years! The system is designed to enhance health, prevent disease… Read more »

Easy-to-learn in Martial Art and Self-defence in Brighton at The Choi Foundation

Easy-to-learn, sequential martial art fitness

Learning and training in your own time By embracing science, we can train our bodies more productively, more efficiently, and more healthfully. All Choi Kwang Do techniques use sequential movement,… Read more »