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Brighton Martial Arts and Self-defence Classes
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  • The Choi Foundation
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  • Contact us today!

Tag: Using all your muscle

Using all your muscle fibres in Martial Art and Self-defence in Brighton at The Choi Foundation

Using all your muscle fibres in martial art classes

Anaerobic training both sides of your body Where are two types of muscle fibres that are used in Choi Kwang Do. Slow-twitch (Type I) muscle fibres are used when performing… Read more »

Martial Arts Classes    anaerobic training, balanced development, best way to loose weight, Brighton fitness classes, Cheap fitness classes brighton, drills, evening classes, fitness classes, happy fitness, intense short bursts, keeping your body tonned, muscle fibres, performing patterns, regular excerise classes brighton, Using all your muscle, weight

NEW STUDENT OFFER

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Book your FREE TRIAL CLASS plus receive a HALF PRICE uniform when you join. Click here for details about our classes.  Email an instructor here.

 

Approved Kallikids, The Choi Foundation, Brighton, Choi Kwang Do Martial Arts and Self-defence

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Gift Vouchers

Gift Vouchers for The Choi Foundation Martial Arts & Self-defence classes Brighton

Fitness Gift Vouchers

For Brighton Martial Arts & Self-defence classes

5 classes for £20 or 3 classes for £10, email Robert to purchase your gift voucher. Payment by Paypal or bank transfer. Voucher will be received by email.

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  • Choi Kwang Do Brighton Martial Arts The Choi Foundation 27/11/2021

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