Learn self-defence, respect, consideration, leadership, concentration Help to build your confidence in our Martial Arts classes. Choi Kwang Do is a modern, exciting, non-competitive approach to Martial Arts training. We… Read more »
We practice hand and eye coordination in every class Regular practice helps improve your balance and coordination. Repetitive kicks and punches at a target creates muscle memory and helps focus your hand… Read more »
Anaerobic training both sides of your body Where are two types of muscle fibres that are used in Choi Kwang Do. Slow-twitch (Type I) muscle fibres are used when performing… Read more »
Achieve optimum health in our fitness classes The main reasons for becoming a student in Choi Kwang Do is to achieve optimum health, to learn practical self-defence and for personal… Read more »