Speed drill practice on shields is ideal for low to high intensity exercise
Martial Arts can be practiced at variable intensities
Since everything is progressive, people of all fitness levels can learn. All Choi Kwang Do patterns, speed drills, and target drills use sequential movements that result in fluid and connected movements. This is ideal for low to high intensity exercise.
Contact Robert through the contact page and form for your free trial class, we look forward to meeting you.