Congratulation Sky! For achieving EE Dan Black Belt
Sky has achieve his goal to become a Second Degree Black Belt Thank you to the Black Belts and other students who have supported him. The Choi Foundation Martial Arts… Read more »
Author Archives: Robert Tanswell
Tone your thighs and buttocks at Martial Arts classes
Kicking, aerobic and repetitive movements are great for thighs and buttocks The best exercise for strengthening legs is repeated movement of leg techniques. Lunges strengthen and build muscles on your buttocks… Read more »
The Choi Foundation students with their new belts from Spring grading
Congratulations class on all your hard work! Thank you to the Assistant Instructors for taking the time out of training to help grade everyone. The Choi Foundation Martial Arts classes… Read more »
Martial Arts fitness will benefit your health. NHS class it as a vigorous activity
The NHS guidelines says vigorous fitness is only 2 hours a week, this is easy at The Choi Foundation Martial Arts Brighton NHS says: There is good evidence that vigorous… Read more »
Martial Arts strengthen your upper body and helps maintains a correct posture
Strengthening your body is easy at Martial Arts, Strengthening is simply repeated muscle contractions until the muscle becomes tired. Strengthening of the abdominal and back muscles helps stabilize the spine, allows proper… Read more »
UItilize both sides of the body equally in Martial Arts training
There are two types of muscle fibers that are used in Choi Kwang Do Slow-twitch (Type I) muscle fibers are used when performing patterns with low or medium intensity,… Read more »
FREE Trial Martial Arts Class in Brighton
Plus half price for only £20 uniform & belt on sign up Try our class for free, no obligation to sign up. The Choi Foundation Martial Arts classes are at Dorothy… Read more »
Achieve a healthy back and improve your overall fitness level with regularly Marital Arts training
Brighton Martial Arts aerobic exercise will strengthen your whole body Strengthening, stretching and aerobic exercises will improve your overall fitness level as well as a healthy back. Research has shown… Read more »
Learn and train at your own speed in our Martial Arts fitness classes
Martial Arts students learn and train together, instructors are there to reassure and praise No two students are the same when it comes to learning and training. We all learn and… Read more »
De-stress in Martial Arts classes from a hard day at work or school
Punching and kicking combinations on a shield takes great concentration In Martial Arts class we use our body and our brain, combining punches and kicks on a shield, in the air and at each… Read more »
Self-defence Martial Arts builds self confidence and awareness for all ages
Martial Arts training will increase your physical and mental strength The Choi Foundation evening classes in Brighton also cover self-defence in real life situations. Giving you the self-confidence and awareness… Read more »
Aerobic, yoga and self-defence is all part of our Brighton Martial Arts training in class
Aerobic exercise also burns calories and improves your metabolism Aerobic exercise provides cardiovascular conditioning; it strengthens the heart and lungs and improves the body’s ability to use oxygen. Some other… Read more »
Strengthen your arms at Brighton Martial Arts evening classes
Punching the shield fitness strengthens your arms, shoulders and back Throwing punches and blocks are probably the most exhausting fitness you can do with your arms. Even punching the air at… Read more »
Strengthen your legs at Brighton Martial Arts evening classes
Practicing Martial Arts kicks repetitively will strengthen your legs Strong legs are required for all physical activities, it is too easy to stop using them. Practising Martial Arts repetitive training… Read more »
Self-defence is part of our Brighton Martial Arts classes
Brighton Choi Kwang Do class promotes a nonviolent self-defence, in a fun and safe environment Our classes generate positive energy in a supportive, friendly atmosphere. Students are shown respect for their… Read more »
Improve your balance and coordination in Brighton Martial Arts fitness
We practice hand and eye coordination in every class Regular practice helps improve your balance and coordination. Repetitive kicks and punches at a target creates muscle memory and helps focus your hand… Read more »
Exercise that doesn’t involve running around a field!
Brighton Martial Arts 5 star student review “I like Choi because it’s a form exercise that doesn’t involve running around a field” Scarlet, Orange, aged 16, November 2016 The Choi Foundation… Read more »
Martial Arts training helps builds concentration for all ages
Master the arts of concentration with a repeat combination of moves Concentration depends on our physical well-being and we know eating healthy and physical exercise can help. Martial Arts training combines… Read more »
£20 or £10 Gift Vouchers for Brighton Martial Arts & Self-defence classes
£20 for 5 classes or £10 for 3 classes Give a gift with a difference for birthdays, Mothers Day or Fathers Day? Do you have someone who is difficult to… Read more »
Improve your self-esteem with Martial Arts fitness
Practicing for your next Martial Arts belt Being praised for your efforts / training, concentrating on yourself and the goal of the next grading. Through the positivity of our Martial… Read more »
Martial Arts fitness is always fresh and motivating
Working together to learn and motivate each other Martial Arts training is gradual, through a belt system, learning a new punch, kick and combinations every few months. Keeping your training… Read more »
Become more flexible in Martial Arts classes
Brighton Martial Arts student review “I like Choi because I can become more flexible and learn to use my muscles in different ways!” Ruby, Gold Belt, aged 11, October 2016… Read more »
‘It is very fun to learn new moves’, Lara aged 9
Brighton Martial Arts student review “I like Choi because it is very fun to learn new moves” Lara, Yellow Senior Belt, aged 9, October 2016 The Choi Foundation Martial Arts classes… Read more »
Self-defence techniques in Martial Arts classes
Fitness that is practical and easy to learn The Choi Kwang Do system is based on the principles that its self-defence techniques should: Choi Kwang Do defence drill’s Generate maximum… Read more »
Welcoming atmosphere, supportive approach and a great stress buster
Brighton Martial Arts student review “I like Choi because of the welcoming atmosphere, supportive approach and its a great stress buster.” Jon, Yellow Belt, aged 26, October 2016 The Choi Foundation… Read more »
Choi teaches me to defend myself in bad situations, Toby aged 12
Brighton Martial Arts student review “I like Choi because it is teaches me to defend myself in bad situations” Toby, Orange Belt, aged 12, October 2016 The Choi Foundation Martial Arts… Read more »
An enjoyable way to keep fit and healthy whilst learning to defend yourself
Brighton Martial Arts student review “I like Choi because it is a great way to keep fit and to make new friends. It is a very welcoming environment to be… Read more »
Build your confidence at Brighton Martial Arts Self-defence
We teach pragmatic, efficient self-defence techniques at Martial Arts classes Students learn to focus first on how to avoid physical confrontation by calming an attacker if possible. Since Choi Kwang Do… Read more »
Choi Foundation Martial Arts fitness is fun and good exercise says Sky aged 16
Brighton Martial Arts 5 star student review “I like Choi because its fun and good exercise” Sky, Black Belt, Brown Tag, aged 16, October 2016 The Choi Foundation Martial Arts classes… Read more »
Martial Arts ‘gives me the self-confidence’
Brighton Martial Arts student review “I like Choi because it gives me the self-confidence I needed as a child and into adolescence. I have been doing martial arts for 13… Read more »