![Students learning new skills at Martial Art and Self-defence in Brighton at The Choi Foundation](https://www.thechoifoundation.co.uk/wp-content/uploads/2016/06/CF_web-LEarningNewSkills-JUN2016-623px-240x180.png)
We use our brains to keep fit at Martial Arts
Learning new skills through fitness training At The Choi Foundation Martial Arts class we use our brains constantly throughout a class. Martial Arts is body training a combination of moves (punching and kicking),… Read more »