Tag: body and brain fitness

Fitness evening classes for all ages. Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

De-stress in Martial Arts classes from a hard day at work or school

Punching and kicking combinations on a shield takes great concentration In Martial Arts class we use our body and our brain, combining punches and kicks on a shield, in the air and at each… Read more »

Positive changes in Martial Art and Self-defence in Brighton at The Choi Foundation

Exercise classes that stimulate positive changes in the body and brain

Learning martial art combinations Choi Kwang Do will not only add years onto your life, but also life onto your years! The system is designed to enhance health, prevent disease… Read more »