Learning martial arts can be a rewarding journey towards gaining a Black Belt.


Absolutely! Achieving a black belt in martial arts is often seen as a significant milestone and represents high proficiency and dedication. Here are some additional tips specific to the journey toward earning a black belt:

  1. Understand the Belt System:
    • Different martial arts have various belt systems, each representing a level of skill and expertise. Understand the requirements for each belt rank in your chosen martial art, and set realistic goals for progression.
  2. Start with Beginner Classes:
    • Most martial arts schools offer beginner classes. These classes focus on fundamental techniques, basic forms (katas), and fitness. Starting with the basics is essential for building a strong foundation.
  3. Show Consistent Dedication:
    • Earning a black belt requires consistent and long-term dedication. Attend classes regularly, practice outside of class, and actively seek instructor feedback to improve continuously.
  4. Develop a Strong Work Ethic:
    • Black belt candidates often demonstrate a strong work ethic. Train with focus and intensity, challenge yourself, and be willing to put in the effort required to master advanced techniques.
  5. Mental Toughness:
    • Martial arts training goes beyond physical skills; it also involves mental resilience. Develop mental toughness to overcome challenges, setbacks, and self-doubt. Perseverance is a key trait on the journey to a black belt.
  6. Teach and Mentor:
    • As you advance, consider taking on a role as an assistant instructor or mentor to lower-ranked students. Teaching others can deepen your understanding of techniques and concepts while contributing to the martial arts community.
  7. Master Advanced Techniques:
    • Black belt candidates are expected to demonstrate proficiency in a wide range of advanced techniques. Pay close attention to details, refine your form, and seek guidance from experienced instructors to ensure mastery.
  8. Study Martial Arts Philosophy:
    • Many martial arts have a philosophical component that goes beyond physical techniques. Take the time to study and understand the principles, ethics, and philosophy of your chosen martial art. This knowledge is often integral to earning a black belt.
  9. Prepare for the Black Belt Test:
    • The black belt test is a culmination of your training and skills. Be well-prepared physically and mentally for this rigorous examination. It may include demonstrating forms, sparring, self-defence techniques, and answering questions about martial arts philosophy.
  10. Continue Learning After Achieving Black Belt:
    • Earning a black belt doesn’t mean the end of your journey; it marks a new beginning. Continue to learn, refine your skills, and explore deeper aspects of your martial arts. Many martial artists find that the journey truly begins at the black belt level.

Remember, the path to a black belt is a personal journey, and the experiences along the way contribute significantly to personal growth and development. Enjoy the process and the continuous pursuit of excellence in both the physical and mental aspects at Brighton martial arts.

For more information contact us at CKDBrighton@gmail.com or to start your Journey.

First class is a Free Intoduction!

Now Self-defence for Middle Age Genders In Happy Brighton

Welcome to The Choi Foundation the Happy Brighton Self-Defense & Empowerment Center, where we believe that everyone, regardless of age or gender, deserves the confidence and skills to protect themselves. Our Self-Defense Program is thoughtfully designed to empower individuals in their middle years with practical self-defence techniques and confidence-building strategies. Here’s what you can expect from our program:

  1. Effective Self-Defense Techniques: Our experienced instructors will teach you a range of effective self-defence techniques that are tailored to your age and physical capabilities. You’ll learn techniques to help you escape from common threatening situations.
  2. Physical Fitness and Strength: We understand the importance of maintaining physical fitness in middle age. Our program includes fitness training that focuses on strength, flexibility, and overall conditioning to keep you fit and healthy.
  3. Confidence and Empowerment: Brighton Self-defense isn’t just about physical skills; it’s about feeling confident and empowered in your daily life. Our program emphasizes building self-confidence, situational awareness, and assertiveness.
  4. Stress Management: Middle age can bring its share of stressors. We offer stress management techniques and exercises to help you stay calm and focused, both in self-defence situations and in everyday life.
  5. Realistic Scenario Training: We provide opportunities to practice your self-defence skills through realistic scenario training. This hands-on experience will help you apply what you’ve learned in a controlled and safe environment.
  6. Inclusivity: Our Brighton Self-Defense program is open to individuals of all genders, and our instructors are trained to create an inclusive and welcoming environment where everyone can learn and grow together.
  7. Supportive Community: Join our supportive and diverse community of individuals who are on a journey to become more self-assured and capable. Our members form a network of mutual encouragement and camaraderie.
  8. Safety First: Your safety is paramount to us. Our training environment is safe, respectful, and free from judgment. Our instructors are committed to providing a secure and comfortable learning experience.
  9. Free Introductory Class: Curious about what our Brighton Martial Arts program has to offer? Sign up for a free introductory class to experience our training first-hand before committing. Email us at CKDBrighton@gmail.com

“Unlocking Health, Self-Defense, and Confidence: Your Path to Empowerment”

The Choi Foundation – A new approach to unlocking family health while training together learning self-defence and fitness in Brighton & Hove

Choi is an exciting, non-contact and non-competitive approach to martial arts/self-defence training for all the family learning at your optimum health.

Our classes provide a safe and welcoming setting to enable our students to grow physically, mentally and holistically. We’re open to everyone regardless of age, sex, size or physical limitation.

For Adults, it’s a great way to learn self-defence, meet friends, gain confidence, get fit and have fun!!! 

We teach our junior students valuable life skills such as self-defence, respect and consideration, leadership, and concentration and also help to build confidence.

Our fun family classes offer parents and children a great way to spend quality time together in a healthy environment.

We are now enrolling students for our classes at Dorothy Stringer Sports Complex.

Start Your Journey Towards Black Belt Excellence Now

Call Us on 07738608447

Or visit us at www.thechoifoundation.co.uk

For your Free Trial Lesson.

“Why Choose Brighton Self-Defense: Empowering Your Safety and Confidence”

Brighton is a vibrant and diverse city in the United Kingdom, and like many urban areas, it has a thriving community. Reasons why people in Brighton might choose to practice self-defence are as diverse as the city itself. Whether for self-defence, fitness, mental discipline, or personal growth, Brighton self-defence offers a wide range of benefits that can appeal to people from all walks of life.

There are several reasons why people might be interested in practising Brighton self-defence:

  1. Self-Defence: Many people are drawn to self-defence because they want to learn how to defend themselves and feel more confident in potentially dangerous situations. Like any city, Brighton has its share of crime, and self-defence can provide valuable self-defence skills.
  2. Fitness and Health: Self-defence is an excellent way to stay in shape and improve overall physical fitness. Brighton strongly focuses on health and wellness; many residents want to stay active and healthy.
  3. Mental Discipline: Self-defence is not just about physical techniques; it also emphasizes mental discipline and focus. Brighton has a diverse and creative population, and many individuals are drawn to self-defence as a way to improve their mental clarity and discipline.
  4. Community and Social Connection: Self-defence schools often create a sense of community and camaraderie among their members. In Brighton, where people value social connections and a sense of belonging, self-defence can be a great way to meet new people and be part of a supportive group.
  5. Competition and Sport: Brighton, like many cities, has a competitive spirit, and some people are drawn to self-defence because they enjoy the sports aspect of it. They may want to simply challenge themselves physically and mentally.
  6. Cultural and Artistic Interest: Some individuals in Brighton may be drawn to self-defence because of their cultural and artistic aspects. Many such as karate, Choi Kwang Do, kung fu, or Brazilian jiu-jitsu, have rich histories and traditions that appeal to people interested in culture and art.
  7. Stress Relief: Brighton can be a busy city, and people may turn to self-defence as a way to manage stress and find a sense of inner peace.
  8. Personal Growth and Development: Self-defence provides an avenue for personal growth and development. Many Brighton residents may be looking for ways to challenge themselves and continue growing as individuals.
  9. Family involvement: Self-defence is often a family-friendly activity, with classes available for children, adults, and even seniors. Families in Brighton may choose to participate in self-defence together to bond and share a common hobby.
  10. The Choi Foundation Brighton self-defence offers this to all, especially for the families that wish to train together.

Contact Us Today At 07738608447 To Book Your Free Introduction And Start Your Journey!

Build Confidence and Protect Your Loved Ones with Family-Friendly Self-Defense

Absolutely! Brighton Family-friendly self-defence can be a fantastic way to build confidence and protect your loved ones. Here are some key points to consider when pursuing family-friendly self-defence:

  1. Safety First: Emphasize that self-defence is primarily about ensuring personal safety and the safety of loved ones. Avoid engaging in confrontations unless it’s necessary for protection.
  2. Seek Professional Instruction: Enroll in reputable self-defence classes or martial arts schools that offer family-friendly programs. Look for instructors with experience working with students of all ages who can create a supportive learning environment.
  3. Train Together: Encourage the whole family to participate in self-defence classes. Learning together not only strengthens your skills but also fosters a sense of unity and teamwork.
  4. Develop Awareness: Teach your family members about their surroundings and potential risks. Awareness is a critical aspect of self-defence, as it helps to avoid dangerous situations in the first place.
  5. Practice Real-Life Scenarios: Incorporate realistic scenarios into your training to prepare for potential threats and how to respond appropriately.
  6. Promote Confidence: Building self-confidence is an integral part of self-defence. As you and your loved ones gain proficiency in techniques, it naturally boosts confidence.
  7. Teach Verbal De-escalation: Alongside physical techniques, teach family members how to use verbal de-escalation skills to defuse potentially dangerous situations before they escalate.
  8. Adaptability: Each family member may have different abilities and strengths, so it’s essential to adapt self-defence techniques to suit individual needs.
  9. Continued Learning: Self-defense is an ongoing journey. Encourage your family to continue learning and refining their skills over time.
  10. Stay Fit and Healthy: Physical fitness is a vital aspect of self-defence. Engage in regular exercise and activities to maintain a good level of fitness.
  11. Open Communication: Create an open and supportive environment where family members can discuss their self-defence experiences and share insights.

Remember, the goal of Brighton’s family-friendly self-defence is to empower and protect, not to encourage violence. With proper training and the right mindset, you and your loved ones can develop the skills and confidence needed to stay safe in various situations.

Contact us for more information or to make an appointment for a Free Trial at 07738608447

Learn how Surprisingly the Power of Exercise in Reducing Stress Levels

Exercise has a profound impact on reducing stress levels, and its benefits extend well beyond physical health. Research consistently demonstrates that regular physical activity can significantly alleviate stress and promote overall well-being. Here are some of the surprising ways exercise helps in reducing stress:

  1. Endorphin Release: During exercise, the brain releases chemicals called endorphins. These neurotransmitters act as natural painkillers and mood boosters, contributing to a sense of euphoria and relaxation. Endorphins help reduce stress and anxiety, leaving you with a more positive outlook.
  2. Reduces Stress Hormones: Physical activity lowers the levels of stress hormones, such as cortisol and adrenaline. These hormones are responsible for the body’s “fight or flight” response to stress, and regular exercise helps to regulate their production.
  3. Promotes Better Sleep: Exercise can improve the quality of your sleep. Getting enough restful sleep is crucial for stress management, as it allows your body and mind to recover from daily challenges and helps you approach stressors with a clearer mindset.
  4. Distraction and Mindfulness: Engaging in exercise provides a healthy distraction from stressful thoughts and worries. Focusing on the activity at hand, whether it’s running, yoga, or dancing, can serve as a form of mindfulness, allowing you to be present and temporarily forget your stressors.
  5. Social Interaction: Many forms of exercise can be done in group settings or classes, fostering social interaction and support. Social connections have a significant impact on reducing stress, as they provide a sense of belonging and camaraderie.
  6. Boosts Confidence and Self-Esteem: Regular exercise can lead to improvements in physical appearance, fitness levels, and overall health. This boost in self-confidence and self-esteem can buffer against stress and help you face challenges with a more positive mindset.
  7. Neuroplasticity and Brain Health: Exercise has been shown to promote neuroplasticity, which is the brain’s ability to reorganize and adapt. Physical activity can improve cognitive function and memory, making it easier to cope with stress and process emotions effectively.
  8. Emotional Release: Intense physical activity, such as aerobic exercises or high-intensity workouts, can provide a healthy outlet for emotional tension. It allows you to channel negative emotions into a positive and productive activity.
  9. Reduces Muscle Tension: Stress often leads to muscle tension, which can cause discomfort and exacerbate stress itself. Exercise helps relieve muscle tension, promoting relaxation throughout the body.
  10. Long-term Stress Resilience: Consistent exercise over time can lead to improved stress resilience. Regular physical activity helps build coping mechanisms, making you better equipped to handle stressors that come your way.

It’s essential to note that the type and intensity of exercise can vary from person to person. While some people find relief in intense workouts, others may prefer more gentle activities like yoga or walking. The key is to find an exercise routine that you enjoy and can maintain regularly.

Overall, incorporating exercise into your daily life can have a surprisingly powerful and positive impact on reducing stress levels, leading to a healthier and happier mind and body.

Unlock Your Inner Strength with Self-Defence Training in Brighton

Brighton Martial Arts, also known as Family Self Defence, offers martial arts training with a focus on self-defence and personal development. We operate in association with CKD, which stands for Choi Kwang Do, a Korean martial art emphasizing practical self-defence techniques.

By combining martial arts training with self-defence techniques, Family Self-defence focuses on teaching self-defence techniques applicable to various family members.

Brighton Martial Arts classes are designed to provide practical skills and strategies for individuals of all ages and fitness levels to protect themselves and their loved ones in potentially dangerous situations. Family self-defence classes typically emphasize situational awareness, basic self-defence techniques, and strategies for escaping dangerous situations.

CKD (Choi Kwang Do ): CKD stands for Choi Kwang Do, a modern martial art developed by Grandmaster Kwang Jo Choi. It incorporates elements from various traditional martial arts, focusing on practical self-defence, physical fitness, and personal development. CKD emphasizes fluid, natural movements, and non-contact sparring. It promotes overall health, self-discipline, and self-improvement.

If you are interested in joining Brighton Martial Arts or learning more about our classes at Dorothy Stringer School, you can contact us directly at 07738608447 or by email at Ckdbrighton@gmail.com

If you a running out of interesting ways to stay fit and healthy that also stimulate your mind, then getting involved in martial arts may be for you.

Brighton Martial arts can be an excellent way to stay physically fit and mentally stimulated. There are various forms of martial arts, each with its unique techniques, philosophies, and training methods. Participating in martial arts can improve your overall fitness, agility, and coordination while teaching you self-defence skills.

Furthermore, martial arts also have a mental aspect, which can help you develop focus, discipline, and self-confidence. Many forms of martial arts incorporate meditation and mindfulness techniques, which can help reduce stress and anxiety.

In addition to the physical and mental benefits, practising martial arts can be a fun and engaging social activity. You can join a local martial arts club or class and meet like-minded individuals who share your interests.

Overall, martial arts can be an excellent way to stay fit, healthy, and mentally stimulated. However, it’s essential to choose a style and instructor that aligns with your goals and abilities and to practice with caution and respect for yourself and others.

Absolutely! Brighton Martial arts can be a fantastic way to stay fit, and healthy, and stimulate your mind. Not only do martial arts provide a great physical workout, but they also offer numerous mental and emotional benefits. Here are some reasons why getting involved in martial arts can be a great choice:

  1. Physical fitness: Martial arts training involves various movements, techniques, and exercises that enhance strength, flexibility, endurance, and overall physical fitness. It can help improve cardiovascular health, increase muscle tone, and enhance coordination and balance.
  2. Mental stimulation: Martial arts require focus, concentration, and discipline. Learning and mastering techniques, forms, and strategies engage your mind and keep it active. It can help improve cognitive abilities, memory, and problem-solving skills.
  3. Stress relief: Martial arts provide an excellent outlet for releasing stress and tension. Physical activity and mental focus allow you to channel your energy in a positive and controlled manner, reducing anxiety and promoting relaxation.
  4. Self-defence skills: Martial arts training often includes self-defence techniques, which can enhance your ability to protect yourself and others. Learning practical self-defence skills can boost confidence, improve situational awareness, and provide a sense of empowerment.
  5. Discipline and self-control: Martial arts emphasize discipline, self-control, and respect for oneself and others. Training in a martial arts discipline can help develop these qualities, which can be beneficial in all areas of life.
  6. Goal setting and achievement: Martial arts training typically involves a belt or rank system, providing a clear progression and goals to work towards. Setting and achieving goals in martial arts can foster a sense of accomplishment, motivation, and personal growth.
  7. Community and camaraderie: Martial arts training often occurs in a supportive community environment. You’ll have the opportunity to meet like-minded individuals, build friendships, and learn from experienced instructors and fellow practitioners.

Brighton Martial Arts / Family Self Defence / CKD / @Dorothy Stringer School

Brighton Martial Arts offer family self-defense classes, which are based on the martial art style called CKD (Choi Kwang Do). These classes are held at the Dorothy Stringer School in Brighton.

CKD is a modern martial art that emphasizes self-defense and practical techniques. It was developed by Grandmaster Choi Kwang Do, who combined the most effective elements of various martial arts styles. CKD is a non-competitive martial art that focuses on health, fitness, and self-improvement.

The family self-defense classes at Brighton Martial Arts are designed to teach both parents and children how to defend themselves in real-life situations. The lessons are taught in a safe and supportive environment that is suitable for all ages and abilities.

In addition to self-defense techniques, the classes also focus on improving fitness, flexibility, and coordination. Students will learn how to use their entire body effectively in self-defense situations, as well as how to develop a solid and confident mindset.

Overall, the family self-defense classes at Brighton Martial Arts are a great way for families to bond and learn valuable skills. So if you’re looking for a fun and challenging activity that will benefit the whole family, check out the CKD classes at Brighton Martial Arts held at the Dorothy Stringer School in Brighton.

Family discount offers – 3 for 2.

– 3 people can train for the cost of two (the cheapest training fee is Free)

Contact us today!

Text 07738608447 and book your FREE trial class.

We look forward to meeting you.

Fitness for all levels of health Martial Arts is at your speed

Yes, martial arts can be tailored to suit individuals of all fitness levels and health conditions. Brighton martial arts offer modifications, variations, and progressions that can be adjusted to accommodate different fitness levels and health conditions, making Brighton Martial Arts accessible to many.

For beginners or those with limited physical fitness, Brighton martial arts classes focus on basic techniques, conditioning, flexibility, and coordination exercises to gradually build strength, stamina, and agility. The training intensity and duration can be adjusted according to individual capabilities and progress over time.

It’s important to communicate with our instructors or trainers about any health concerns or limitations you may have. Listening to your body, taking breaks when needed, and gradually building up your skills and fitness level can help ensure that martial arts training is appropriate and beneficial for your individual needs. Remember, martial arts is about personal development and progress at your own pace.

Overall, Brighton martial arts can be a fitness option for individuals of varying health levels, as it can be adapted to accommodate different abilities, goals, and limitations. With proper guidance, Brighton martial arts self-defense training can provide numerous physical, mental, and emotional benefits, including improved strength, flexibility, coordination, cardiovascular health, stress reduction, and self-confidence.

Fitness that is fun and uses the brain is Martial Arts, learning technique combinations makes you fitter and faster. 

Yes, that’s right! Martial arts can be a great way to stay fit and challenge both your body and mind. Practicing martial arts involves performing various techniques and movements, which can improve your strength, flexibility, balance, and coordination. Additionally, learning and executing combinations of strategies can improve your reaction time and speed, making your movements faster and more efficient.

Martial arts training also involves mental stimulation and problem-solving as you learn new techniques and work to improve your form and execution. The discipline required in martial arts training can also help you develop focus, concentration, and self-control, which can carry over into other areas of your life.

Overall, learning martial arts is fun and engaging helping you to stay fit and improve your overall well-being.

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Family discount on 3 or more.

Contact us today!

Text 07738608447 and book your FREE trial class. We look forward to meeting you.

Self Defence

      No Comments on Self Defence

cobrakai #ninja #training #badass #fiveways #whatson #fitness #gym #martialarts #brighton

Cobra Kai Training

      No Comments on Cobra Kai Training

Monday Evening at 7pm

cobrakai #ninja #training #badass #fiveways #whatson #fitness #gym #martialarts #brighton

Martial Arts Brighton

      No Comments on Martial Arts Brighton
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts, Self-defence fitness classes, Choi Kwang Do,
The Choi Foundation, Dorothy Stringer Sports Complex,

Free Introduction Monday 7pm

Family martial Arts / @ Dorothy Stringer School / The Choi Foundation / Choi Kwang Do

Brighton Martial Arts Brighton Self Defence

WWW.TheChoiFoundation.co.uk

Brighton Martial Arts / Brighton Self Defence

cobrakai #ninja #training #badass #fiveways #whatson #fitness #gym #martialarts #brighton

CKD Brighton. WWW.TheChoiFoundation.co.uk

Martial Arts / Brighton Self Defence

Brighton Martial Arts

      No Comments on Brighton Martial Arts
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex,

Brighton Martial arts / Brighton Self Defence

Watching and learning at Brighton Martial Arts fitness evening classes for all ages and abilities

      Comments Off on Watching and learning at Brighton Martial Arts fitness evening classes for all ages and abilities
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

FREE trial class this Monday or Thursday at 7pm in Dorothy Stringer School sports complex

Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert at 07738 608447

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

See our student 5 star reviews, click here

Learning as a family at Brighton Martial Arts fitness evening classes for all ages and abilities

      Comments Off on Learning as a family at Brighton Martial Arts fitness evening classes for all ages and abilities
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

FREE trial class this Monday or Thursday at 7pm in Dorothy Stringer School sports complex

Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert at 07738 608447

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

See our student 5 star reviews, click here

Boys club at Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities

      Comments Off on Boys club at Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

FREE trial class this Monday or Thursday at 7pm in Dorothy Stringer School sports complex

Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert at 07738 608447

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

See our student 5 star reviews, click here

Girls club at Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities

      Comments Off on Girls club at Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

FREE trial class this Monday or Thursday at 7pm in Dorothy Stringer School sports complex

Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert at 07738 608447

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

See our student 5 star reviews, click here

Grading at Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities

      Comments Off on Grading at Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

FREE trial class this Monday or Thursday at 7pm in Dorothy Stringer School sports complex

Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert at 07738 608447

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

See our student 5 star reviews, click here

Keeping up with Mum at Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities

      Comments Off on Keeping up with Mum at Brighton Martial Arts fitness and self-defence evening classes for all ages and abilities
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

FREE trial class this Monday or Thursday at 7pm in Dorothy Stringer School sports complex

Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert at 07738 608447

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

See our student 5 star reviews, click here