![Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell](https://www.thechoifoundation.co.uk/wp-content/uploads/2018/07/CHOIFOUNDATION-JUL2018-623px_15-240x180.png)
Improve your mood with Martial Arts and feel-good in Brighton
Increase your brain feel-good with Martial Art fitness exercise pumps up endorphins Physical activity helps increase the production of the brain’s “feel-good” neurotransmitters, called endorphins. Our kids, teenagers and adult students… Read more »