![Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell](https://www.thechoifoundation.co.uk/wp-content/uploads/2016/07/CF_sequential-movement-AUG2016-623px-240x180.png)
Brighton Martial Arts techniques use sequential movement fitness
Maximum force decreased chance of injury It is imperative that we use modern advances in science for self-defence, human development, and human health. By embracing science, we can train our… Read more »