Brighton fitness free trial self-defence class
The Choi foundation Martial Arts & Self-defence evening fitness classes at the Sports Complex, Dorothy Stringer School, Patcham, Hollingbury Brighton
Tag: Brighton fitness classes
Congratulations Lucien for passing your Black Belt grading
Lucien has work very hard to achieve his Martial Arts Black Belt We are all very proud of out latest Black Belt student. Lucien attends classes regularly and takes time… Read more »
Build your self confidence in our Brighton Martial Arts fitness classes
Martial Arts builds confidence at any all age Our fitness classes are for all ages, working and learning together. We are one big active family. Try a free trial class,… Read more »
Students gain self-confidence at our Martial Arts classes
Brighton Choi Foundation Martial Arts Based on a traditional Choi Kwang Do Martial Arts, our philosophy emphasizes the importance of personal and social development rather than competition. Alongside self-defence we development… Read more »
Fitness for primary school kids at Martial Arts classes Brighton
Free trial fitness class at Martial Art School Brighton Martial Art classes for all ages and abilities. Lean new skills, have fun and make new friends. The Choi Foundation Martial… Read more »
Middle age fitness for men and women in Brighton
Learn Martial Art fitness training at any age Learn to fight like Bruce Lee. There is no lycra in our fitness classes. The Choi Foundation Martial Arts classes are at… Read more »
Keep your brains fit as well as your body at Martial Art fitness classes
Speed and concentration is learnt at Martial Art classes In our Martial Art classes we use our brains constantly, practising techniques again and again. Martial Arts is body training and a combination of… Read more »
Aerobic fitness training develops stamina and endurance at Martial Arts
We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically Both are important: Aerobic fitness training develops stamina and endurance, which assists you in daily life. Anaerobic training develops… Read more »
Learn a new sport and get fit at the same time in our Martial Art classes
Learn a new physical skill and coordination Definition of Martial arts, it cover a broad range of activities that involve fighting techniques, physical exercises, and methods of mental discipline, among… Read more »
Achieve a healthy back and improve your overall fitness level with regularly Marital Arts training
Brighton Martial Arts aerobic exercise will strengthen your whole body Strengthening, stretching and aerobic exercises will improve your overall fitness level as well as a healthy back. Research has shown… Read more »
De-stress in Martial Arts classes from a hard day at work or school
Punching and kicking combinations on a shield takes great concentration In Martial Arts class we use our body and our brain, combining punches and kicks on a shield, in the air and at each… Read more »
Using all your muscle fibres in martial art classes
Anaerobic training both sides of your body Where are two types of muscle fibres that are used in Choi Kwang Do. Slow-twitch (Type I) muscle fibres are used when performing… Read more »
Learn real-life, practical self-defence fitness at Brighton Martial Arts
Choi Kwang Do is not designed for competition but to achieve a greater level of health And does not have the intensity of sports training. The system is meant for… Read more »
Exercise in your 40s, 50s and 60s and Master Choi is in his 70s
Choi Kwang Do martial art classes The Choi Foundation training is based on individual needs, capabilities, skill levels and ages. Our students range from 5 to 65 year old and… Read more »
Greater feeling of physical and mental well-being with martial arts
Achieve optimum health in our fitness classes The main reasons for becoming a student in Choi Kwang Do is to achieve optimum health, to learn practical self-defence and for personal… Read more »
Joint and muscle strengthening fitness classes
All of Choi Kwang Do’s techniques are based on biomechanical principles Sudden, jerky movements are not used. This allows a practitioner to not only produce maximum force and promote health,… Read more »
Martial Arts is an ideal form of exercise…
For middle-aged and elderly individuals And it’s an ideal activity after retirement. Anyone can enjoy the benefits of training, and even teaching, at a CKD school. We have instructors who… Read more »
Aerobic fitness training develops stamina and endurance
We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically Both are important: Aerobic fitness training develops stamina and endurance, which assists you in daily life. Anaerobic… Read more »
Anyone can start today and make a new ending
“If you focus on results, you will never change. If you focus on change, you will get results.” ~ Jack Dixon “Nobody can go back and start a new beginning,… Read more »