Learning new skills through fitness training At The Choi Foundation Martial Arts class we use our brains constantly throughout a class. Martial Arts is body training a combination of moves (punching and kicking),… Read more »
We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically Both are important: Aerobic fitness training develops stamina and endurance, which assists you in daily life. Anaerobic… Read more »
Choi Kwang Do martial arts is a holistic health system Every student within Choi Kwang Do Martial Art International is focused on living a more productive, healthier and longer life…. Read more »
HALF PRICE uniform for £20 From July 2016 we have a NEW introductory offer. One free trial class and a HALF PRICE uniform for £20*, usually £40*. See here for details about our… Read more »
Brighton Choi Foundation Martial Arts Based on a traditional Choi Kwang Do Martial Arts, our philosophy emphasizes the importance of personal and social development rather than competition. Alongside self-defence we development… Read more »
The Choi Foundation Martial Art classes are noncontact Choi Kwang Do website says: Because it’s a noncontact, nonfighting, non-competitive art that stresses mental, physical, emotional and social development, Choi Kwang… Read more »
Martial Arts classes are about achieving your goals Choi Kwang Do and The Choi Foundation ethos Our school motto, Pil Seung, translates as “certain victory”, but not in an aggressive manner,… Read more »
Helping others with achieving their fitness goals Assistant Instructor – At Gold belt, dedicated students can certify as Assistant Instructors. While helping others with achieving their goals in Choi Kwang… Read more »
For the latest details about grading and classes We have just added a new ‘STUDENT NEWS’ page, it can be found under the ‘classes’ tab. Pil Seung class!
Comes to an ends this June, 2016 Hurry, hurry! Sign up for your last chance to try a month of Martial Arts & self-defence classes for only £20 per person (8… Read more »
Congratulations to all students for achieving their new belts Thank you to Lucien for the use of his camera to capture you all working very hard in grading. Pil Seung 필승
Please review your Choi Classes, adults and kids Thank you very much to those students and parents who have sent me there fantastic reviews about our school. Testimonials are very important and help reassure those… Read more »
Teenagers, children and family evening classes Brighton self-defence is ideal for all ages and abilities. Our classes are designed for teenagers, children, adults and families. Many of our students take part in… Read more »
Grading dates for students 26th May 2016 has been moved to the Thursday 9th June 2016 at 6.15pm Black belt grading – Monday 6 June 2016 at 6pm All grading money is… Read more »
http://www.healthymagazine365.com/9-exercises-to-burn-abdominal-fat-in-14-days/
At The Choi Foundation, Brighton Choi Kwang Do Martial Arts Families Self-defence programmes Self-defence classes for Adults and Kids together. For a FREE trial class, email Robert here.
Healthy Lifestyle Tip “Take care of your body. It’s the only place you have to live.” – Jim Rohn Effective Ways to Track Your Weight Loss Programme Track Your Exercise… Read more »
Adults gain stress relief at Martial Arts Martial Arts is a fun and physical activity Physical exercise helps with stress relief this is where you can forget about everything for an… Read more »
Our old logo has been with us since 2007 and it was time for a rebrand, to something more striking and in the Choi Kwang Do style. Students voted on… Read more »
We teach our junior students valuable life skills in The Choi Foundation classes Such as self defence, respect and consideration, leadership, concentration and also help to build confidence. Choi is… Read more »
Evening self-defence classes for all Learning self-defence to look after yourself is one of the most important things you should do for you and your family. In our Brighton Choi Kwang… Read more »
Martial arts classes for Adults, Kids and families of all ages Good class tonight at Brighton Choi Foundation with great energy from all the students as all are learning new… Read more »
Self-defence Martial Arts Classes Brighton FREE trail class at The Choi Foundation. Classes for Adults, Kids and families of all ages and abilities. We are based a Dorothy Stringers School in… Read more »
Martial Arts Brighton Classes for Adults, Kids and families of all ages Call or text for a FREE trial class at The Choi Foundation. We are based a Dorothy Stringers School… Read more »
Martial Art and self-defence exercise classes For a FREE trial class, email Robert here.
Healthy Lifestyle Tip: Local exercise classes with a difference, martial arts, it’s not as scary as you think! Metabolism-Boosting Steps While it’s true that our metabolism naturally slows down as… Read more »
Easy everyday fitness with Martials Arts Choi Foundation classes set goals for you. Learning new self-defence moves, kicks and punches with each new colour belt you achieve. Healthy Lifestyle Tip: Creating… Read more »
Learn real-life, practical self-defense skills Achieve a greater level of health and well-being with Choi Foundation Martial Arts in Brighton. Healthy Lifestyle Tip: Words to Inspire Sometimes just a kind… Read more »
Burn calories at The Choi Foundation Martial Arts 5. Get a move on. In addition to burning calories, exercise is a great way to deal with stress. Exercise is the fountain… Read more »
Increase your brain feel-good with Martial Art fitness Healthy Lifestyle Tip: Feel Good 1. Exercise pumps up endorphins. Physical activity helps increase the production of the brain’s “feel-good” neurotransmitters, called endorphins…. Read more »