Teenagers, children and family evening classes
Brighton self-defence is ideal for all ages and abilities. Our classes are designed for teenagers, children, adults and families. Many of our students take part in age-appropriate evening classes.
Brighton self-defence Choi Kwang Do utilizes yoga stretches and we use finely tuned routines and patterns to increase flexibility and fluidity of movement. Our fast aerobic, power based sessions provide a challenging and physical workout without the worry of wear and tear, which can occur in repetitive joint-locking actions. Students use air shields and pads to practise techniques with each other, improving power and skill.