Aerobic, yoga and self-defence is all part of our Brighton Martial Arts training in class

Aerobic, yoga and self-defence fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Aerobic exercise also burns calories and improves your metabolism

Aerobic exercise provides cardiovascular conditioning; it strengthens the heart and lungs and improves the body’s ability to use oxygen. Some other benefits of aerobic exercise includes increased energy levels, improved mood, better sleep habits and decreased blood pressure. Aerobic exercise also burns calories and improves your metabolism, helping with weight loss and maintaining your natural figure. Some examples of aerobic exercise include: http://www.mayfieldclinic.com/PE-EXER.htm