Aerobic exercise also burns calories and improves your metabolism
Aerobic exercise provides cardiovascular conditioning; it strengthens the heart and lungs and improves the body’s ability to use oxygen. Some other benefits of aerobic exercise includes increased energy levels, improved mood, better sleep habits and decreased blood pressure. Aerobic exercise also burns calories and improves your metabolism, helping with weight loss and maintaining your natural figure. Some examples of aerobic exercise include: http://www.mayfieldclinic.com/PE-EXER.htm
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