The NHS guidelines says vigorous fitness is only 2 hours a week, this is easy at The Choi Foundation Martial Arts Brighton
NHS says: There is good evidence that vigorous activity can bring health benefits over and above that of moderate activity. Vigorous activity makes you breathe hard and fast. If you’re working at this level, you won’t be able to say more than a few words without pausing for breath.
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!