Tag: martial arts fitness brighton
Try a FREE Martial Arts fitness class
The Choi Foundation Martial Arts & Self-defence classes Fitness and fun for everyone, at any age, start at any time of the year. The Choi Foundation Martial Arts classes are… Read more »
Martial Arts strengthen your upper body and helps maintains a correct posture
Strengthening your body is easy at Martial Arts, Strengthening is simply repeated muscle contractions until the muscle becomes tired. Strengthening of the abdominal and back muscles helps stabilize the spine, allows proper… Read more »