Tag: better than karate

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Core fitness in every Brighton Martial Arts training classes

Martial Arts core fitness helps with everyday balance, stability and strength The core refers to all the tiny muscles in the back and around the spine, particularity the lower part of… Read more »

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Arts fitness is always fresh and motivating

Working together to learn and motivate each other Martial Arts training is gradual, through a belt system, learning a new punch, kick and combinations every few months. Keeping your training… Read more »