![Fitness evening classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell](https://www.thechoifoundation.co.uk/wp-content/uploads/2016/11/CHOIFOUNDATION-SEPT2016-623px_19-240x180.png)
Martial Arts fitness will benefit your health. NHS class it as a vigorous activity
The NHS guidelines says vigorous fitness is only 2 hours a week, this is easy at The Choi Foundation Martial Arts Brighton NHS says: There is good evidence that vigorous… Read more »