Brighton Martial Arts aerobic exercise will strengthen your whole body
Strengthening, stretching and aerobic exercises will improve your overall fitness level as well as a healthy back. Research has shown that people who are physically fit are more resistant to back injuries and pain, and recover quicker when they do have injuries, than those who are less physically fit.
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
We look forward to meeting you.