Fitness that is practical and easy to learn
The Choi Kwang Do system is based on the principles that its self-defence techniques should:
Choi Kwang Do defence drill’s
- Generate maximum force
- Be practical and easy to learn
- Enhance the individual’s health as they practice
- Develop reflexes and ability to respond against threats
- Develop mental as well as physical conditioning
Although we teach pragmatic, efficient self-defence techniques, students learn to focus first on how to avoid physical confrontation by calming an attacker if possible.
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!