Grading 6.15pm Thursday 24th October, full Uniform and protective gear is required to Grade.
Grading for IL Dan & EE Dan is 6.15pm Thursday 14th November. Please arrive at 6pm.
Fitness after work to relieve aches and pains
Evening fitness classes at Sports Complex, Dorothy Stringer School with free car parking
Start your fitness classes here, join our Martial Art classes at anytime of the year. Contact us today for your FREE trial class!
Or Text 07738608447 to book your FREE trial class for next Monday. We look forward to meeting you.!
or phone Robert at 07738 608447
Buy Martial Arts gift vouchers – click here
Affordable fitness classes near Fiveways, Brighton
For class times click here for all details on Brighton Martial Arts & Self-defence fitness classes.
At Dorothy Stringer Sports Complex Loder Road, Preston, Brighton
Continue readingPIl Seung ! Students
A Reminder that class is closed Thursday the 10th October due to parents evening.
Back again on Monday 14th
Good manners are taught in Martial Arts fitness
As well as teaching our students self-defence skills, our Choi Kwang Do Martial Arts fitness classes build strength and flexibility. We also encourage self discipline, respect, consideration, goal setting, concentration and stranger danger.
Through a FUN and innovative learning our classes developing social skills such as good manners, eye contact, and public speaking.
Using our brains while exercising helps students grow mentally and physically to become thoughtful adults.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
or phone Robert at 07738 608447
Continue readingKids & Adults Martial Arts Classes in Brighton
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Fitness evening classes for adults and kids together
Choi Kwang Do Brighton Kids self-defence classes gives children a positive outlook to fitness. To socialise with new friends in a safe setting (remember Choi is non-contact and non-competitive). An added bonus it also gets them away from the screen.
Some of us may not like the idea of our kids learning Martial Arts, there is so much more to the discipline than just dishing out kicks and punches in the playground!
Our Family Classes offer adults and children a chance to train and spend quality time together in a healthy environment, whilst still providing a great work out. There is a common saying,
“It’s better to have self-defence skills and not need them over needing self defence skills and not have them.”
Martial Arts Chief Head Instructor Robert Tanswell
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
or phone Robert at 07738 608447
Continue readingTry a FREE Martial Arts fitness class
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The Choi Foundation Martial Arts & Self-defence classes
Fitness and fun for everyone, at any age, start at any time of the year.
The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map.
or phone Robert at 07738 608447
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
or phone Robert at 07738 608447
See the amazing student reviews on our testimonials page
“Choi is good exercise and it’s more engaging than going to a gym, but more importantly I’m learning vital self defence skills...
“A great way to de-stress and a great way of getting some exercise and regaining some energy…
“I like Choi because it keeps you fit and also teaches you to protect yourself in a real life situation…
“I like Choi because its fun and good exercise…
Martial Arts utilizes yoga stretches
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Our fast aerobic, power based sessions provide a challenging and physical workout
Brighton self-defence Choi Kwang Do utilizes yoga stretches and we use finely tuned routines and patterns to increase flexibility and fluidity of movement.
Our fast aerobic, power based sessions provide a challenging and physical workout without the worry of wear and tear, which can occur in repetitive joint-locking actions.
Students use air shields and pads to practise techniques with each other, improving power and skill.
Free Trial Martial Arts Class
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Continue reading
Uniforms enable students to move freely while kicking and punching
Our Martial Arts uniform is called a dobok. It is important for the dobok to be loose fitting and comfortable to wear, with plenty of room to perform kicks and punches. There is no tight lycra in our classes, everyone wears the same uniform and a different colour for assistant instructors and team leaders.
Fitness outfit that is comfortable and no expensive
Doboks are easy to wash, can last about 4 years and not expensive. See our student page for prices.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Or Text 07738608447 to book your FREE trial class for next Monday. We look forward to meeting you.!
or phone Robert at 07738 608447
Continue readingBrighton fitness free trial self-defence class
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Evening fitness classes at Sports Complex, Dorothy Stringer School
Start your fitness classes here, join our Martial Art classes at anytime of the year. Contact us today for your FREE trial class!
Or Text 07738608447 to book your FREE trial class for next Monday. We look forward to meeting you.!
or phone Robert at 07738 608447
Continue reading
Martial Art classes is fitness for the whole body
Are you planning to work towards a fitness goal? Why not make it part of your life in our Martial Arts classes and get that full total body workout.
Your stamina, muscle tone, flexibility, balance and strength will all improve through Martial Arts
Martial Arts improves stamina, muscle tone, flexibility, balance and your strength. Our classes gives you a colour belt goal, this motivates you to attend regularly, aiming towards that black belt. Well-planned goals keep you focused and motivated.
Crush your fitness goals today while learning self-defence
Martial Arts is a high-aerobic workout, builds confidence while learning to defend yourself. There are many reasons to exercise regularly, above all it keeps you healthy.
Weight loss for a one hour session of moderate intensity Martial Arts can burn up to 500 calories.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
or phone Robert at 07738 608447
At Dorothy Stringer Sports Complex Loder Road, Preston, Brighton
Fitness classes for teenagers in Brighton
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Free trial fitness class at Martial Art School Brighton
Brighton Martial Art classes for all ages and abilities. Have fun learning new skills and making new friends at our evening classes. From teenagers to pensioners we all learn together.
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings.
See our Classes page for times, prices and a map. Contact Robert today for a free trial class.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
or phone Robert at 07738 608447
Continue readingFitness classes for families Choi Kwang Do Martial Arts. At Dorothy Stringer School. The Choi Foundation Brighton.
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Fitness classes for families at Dorothy Stringer School the Choi Foundation Brighton & Hove.
We have Mum, Dad, brother and sister students practicing Choi Kwang Do Martial Arts. There are many reasons for families or individuals to exercise regularly. Above all, it keeps you healthy.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
At Dorothy Stringer Sports Complex Loder Road, Preston, Brighton
Continue readingKeeping warm this winter at Martial Arts
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One hour of Martial Arts & Self-defence class will warm you up this winter
Warm up your body and mind with our one hour Martial Arts classes on Mondays and Thursdays at 7.15pm in Dorothy String Sports complex, Loder Road, Brighton. Free parking and covered bike racks.
or phone Robert at 07738 608447
For class times click here for all details on Brighton Martial Arts & Self-defence fitness classes.
Continue readingKick away the January blues at Martial Arts classes Brighton
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Punch and kick away the winter blues at fitness evening classes
Martial Art classes are for all ages and abilities. Kicking and punching away the January blues. Exercise is the best way to improve your mood and get warm!
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
or phone Robert at 07738 608447
Where are we… click here for Brighton Martial Arts & Self-defence fitness evening classes
Do you think you know someone who could benefit from self-defence classes?
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Martial Arts classes give more than just fitness
Martial Arts & Self-defence classes are fantastic for confidence boosting in men, women, girls and boys.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
or phone Robert at 07738 608447
Buy Martial Arts gift vouchers – click here
Brighton Marital Arts and Self-defence fitness class vouchers, The Choi Foundation, Robert Tanswell
Free January classes for friends and family of The Choi Foundation Martial Arts and Self-defence fitness Brighton
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Bring that special someone to Choi Kwang Do Martial Art fitness classes this January
Pil Seung students, Robert would like to offer you free classes for your friends or family this January. Send Robert an email or text to let him know who is coming with you.
At Dorothy Stringer Sports Complex Loder Road, Preston, Brighton
or phone Robert at 07738 608447
Learn self discipline from others at Martial Art classes
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Mixed aged classes helps everyone learn new life skills
Exercise puts you in a positive mood but gives you energy and motivation to accomplish tasks. Seeing others working hard in class promotes self discipline the reward is a fun and enjoyable class.
or phone Robert at 07738 608447
Where are we… click here for Brighton Martial Arts & Self-defence fitness evening classes
Brighton impact sport fitness classes for all ages
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Martial Arts and self-defence fitness classes Brighton
Improve your fitness, health, mood and bones at our fun Martial Arts and self-defence classes.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Buy Martial Arts gift vouchers – click here
We teach RESPECT in Brighton Martial Art classes
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Need help with respect, we can help
If you don’t have respect in class someone will get hurt. Improve your awareness of what is around you.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Where are we… click here for Brighton Martial Arts & Self-defence fitness evening classes
For class times click here for all details on Brighton Martial Arts & Self-defence fitness classes.
Improve your balance at Martial Art fitness classes Brighton
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Learn how to kick and punch to improve balance
Balance also helps with It helps your posture, muscular balance, joint dynamics and stability. When you get middle aged, balance, stability and flexibility get harder to maintain.
Try a free trial class contact Robert. We look forward to meeting you.
or phone Robert at 07738 608447
Try something new, try Brighton Martial Arts – kids & adults self-defence FREE trial class
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Evening self-defence classes for all ages
Learning self-defence to look after yourself is one of the most important things you should do for you and your family. In our Brighton Choi Kwang Do class we promotes a nonviolent self-defence, in a fun and safe environment. Our classes generate positive energy in a supportive, friendly atmosphere. Students are shown respect for their efforts. They are encouraged to reach their goals with praise and positive reinforcement It’s a brilliant environment for families, parents train with parents while your children train together.
The Choi Foundation self-defence classes allow adults and children the opportunities to encourage others, to be patient, to develop self-confidence and self-belief. This has an amazing effect and are essential for a happy life. Let yours grow step by step.
Contact Robert for your free trial lesson.
For class times click here for all details on Brighton Martial Arts & Self-defence fitness classes.
Buy Martial Arts gift vouchers – click here
Try a FREE trial Martial Arts class in Brighton
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Martial Arts classes for all ages together
Enjoy a fitness class FREE trial class, you will be surprised how fun it is. MArtial Arts is for all ages and abilities. Don’t take our word, come and see for yourself.
Contact Robert by clicking here. We look forward to meeting you.
Martial Arts is a fitness for all ages and abilities
Martial Arts can be as easy or as challenging as you make it. Fun and respectful classes for all ages and abilities. give something different this year.
Your special someone could become a Black Belt!
£20 gift voucher for 5 lessons
£10 gift voucher for 3 lessons
Monthly gift voucher – see our classes page for prices
Buy Martial Arts gift vouchers – click here
Brighton Marital Arts and Self-defence fitness class vouchers, The Choi Foundation, Robert Tanswell
Where are we… click here for Brighton Martial Arts & Self-defence fitness evening classes
Buy fitness Christmas gift voucher for Martial Arts and self-defence classes in Brighton
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Your sister, friend, wife, girlfriend, partner, grandchild Christmas gift vouchers with a difference
Do you have a difficult person to buy a Christmas gift for, with our vouchers your special someone, sister, partner or friend. Vouchers come in 3 and 5 classes or you can subscribe monthly for them. They will enjoy learning a new and unusual sport in our Martial Arts classes.
See full details here. It will be you they are thanking when they become a black belt!
Buy Martial Arts gift vouchers – click here
Brighton Marital Arts and Self-defence fitness class vouchers, The Choi Foundation, Robert Tanswell
Buy sporty Christmas gift Brighton Martial Arts gift voucher
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Brother, friend, husband, partner, boyfriend, grandchild sporty Christmas gift voucher
Do you have a difficult person to buy a Christmas gift for, with our vouchers your special someone enjoy learning Martial Arts for a few weeks.
See full details here. It will be you they are thanking when they become a black belt!
Buy Martial Arts gift vouchers – click here
The gift voucher that keeps on giving Martial Arts classes in Brighton
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Treat your favourite friend or relative to some self-defence classes
Martial Arts is a fun fitness for all ages and abilities, classes can be as easy or as challenging as you make it. Buy 3 classes as a taster or 5 classes for a full month of fitness.
For that really special person subscribe to all their classes.
Your special someone could become a Black Belt and will be thanking you forever!
Buy Martial Arts gift vouchers – click here
Brighton Marital Arts and Self-defence fitness class vouchers, The Choi Foundation, Robert Tanswell
or phone Robert at 07738 608447
Where are we… click here for Brighton Martial Arts & Self-defence fitness evening classes
School Christmas holidays
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Last class of 2018 is Monday 17th December
First class of 2019 is Thursday 3rd of January
Pil Seung! Students, wishing you all a Merry Christmas and a Happy New Year!
Dorothy Stringer School have some events on that may affect parking. 13 Dec 2018. 24 January, 7 March, 2 May 2019.
Christmas gift vouchers for sporty friend or relative
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Buy 3 or 5 class gift vouchers for that someone special
What to buy mum, dad, brother, sister, husband, wife, partner, auntie or uncle this Christmas!
Give your special someone a gift to take part in the unusual sport of Martial Arts and Self-defence. Martial Arts is a fun fitness for all ages and abilities, it can be as easy or as challenging as you make it.
Your special someone could become a Black Belt and will be thanking you forever!
£20 gift voucher for 5 lessons
£10 gift voucher for 3 lessons
Monthly gift voucher – see our classes page for prices
Buy Martial Arts gift vouchers – click here
Brighton Marital Arts and Self-defence fitness class vouchers, The Choi Foundation, Robert Tanswell
For class times click here for all details on Brighton Martial Arts & Self-defence fitness classes.
Where are we… click here for Brighton Martial Arts & Self-defence fitness evening classes
Punch, kick, shout and let it all out at Martial Arts fitness classes Brighton
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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Punching and kicking are all impact sports
Impact sports are excellent for strong bones. Shouting is just plain fun! So why stop when your gown up. Join us and play fight every week at our Brighton Martial Arts classes. For a free trial class, with no obligation to join, contact Robert by clicking here. We look forward to meeting you.
Congratulations to our Martial Art students for passing their grading
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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
New belts for all and proud smiley faces
Well done class, it was a long grading and you all performed your best techniques. These smiley faces show how proud you are.
Try a free trial class, contact Robert by clicking here. We look forward to meeting you.