Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
A proud moment after a two hour grading class
Congratulations to father and son for grading together and achieving your black belts.
“…Choi Kwang Do is not designed for competition and does not have the intensity of sports training. The system is meant for the average individual who wants to learn real-life, practical self-defense skills and achieve a greater level of health and well-being, not people solely interested in winning trophies. Because it’s a noncontact, nonfighting, noncompetitive art that stresses mental, physical, emotional and social development, Choi Kwang Do promotes nonviolent resolutions to conflict, practical solutions to cardiovascular improvement, and enjoyable methods of exercise. In addition, with competition removed, students can continually develop—not against each other, but with each other. With a progressive system from White belt to highest level of Black belt, Choi Kwang Do always offers you something new and challenging to learn, experience and enjoy.…” says Choi Kwang Do website
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Teenage boys always proud of their Martial Arts Black Belt achievement
George started as a child at The Choi Foundation and has worked his way into adulthood to become a Black belt. This had given him confidence and also shows commitment. This will look good on his CV for future employment. Congratulations to all our Black Belt students.
Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Teens grade for Black Belt before they knuckle down for GCSEs
We are all very proud of out latest Black Belt student.
“Our training is based on individual needs, capabilities, skill levels and age. Our students range in years from 3 to 90, and some of our instructors are over 70. Since our primary goals are to prevent or reduce illness and disease and to promote optimum health and longevity by minimizing degeneration of body and mind, we also welcome those with limitations. Everyone is welcome at Choi Kwang Do.” says Choi Kwang Do website
Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Assistant Instructors enjoy the rewards of watching students grow
Exercise puts you in a positive mood but gives you energy and motivation to accomplish tasks. Seeing others working hard in class promotes self discipline the reward is a fun and enjoyable class.
Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Our females students enjoy comfortable fitness outfits for full body movement and air flow
Brighton Martial Art classes for all ages and abilities. Have fun learning new skills and making new friends at our evening classes. From teenagers to pensioners we all learn together.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Learn new self-defence skills you will remember forever and instinctively
To prepare a student for a 1st Dan black belt grading, the student understands the attributes expected of them as a black belt, not just in physical or technical terms, but in maturity as a martial artist; demonstration of skill and acceptance of the principles and philosophy of a martial art.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
“Choi Kwang Do was developed by Grandmaster Kwang Jo Choi between 1978 and 1987 and has proved to be the most effective martial arts system in the world. Choi Kwang Do’s natural, easy-to-learn, sequential movements maximize your body’s force-producing capabilities, but more importantly, they increase opportunities to enhance your health.
It’s a unique program based on modern scientific principles from human anatomy, physiology (the branch of the biological sciences dealing with the functioning of organisms), psychology (the science of mental life), kinesiology (the branch of physiology that studies mechanics and anatomy in relation to human movement), neurophysiology (the branch of neuroscience that studies the physiology of the nervous system) and biomechanics (human movement science).”
Or Text 07738608447 to book your FREE trial class for next Monday. We look forward to meeting you.!
Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert TanswellBrighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Total concentration on Martial Arts techniques is very relaxing and enjoyable
Our Martial Art students work hard for grading, either together or alone. Concentrating on learning a combination of moves and doing the moves relaxes the body and mid plus it’s lots of fun. Don’t take our word for it come and try a class.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
First Dan Black belt isn’t the end, it’s just the start of your fitness journey
Black Belt grading is very rewarding, students practice for up to five years towards this goal. Once you have your first Dan Black Belt, most students go on to do their second and third Dan Black Belts.
Our tests or grading are a way of progressing and learning new skills and constantly evolving in this fitness journey. Congratulations to our new Choi Kwang Do Black Belt students.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Brighton youngsters learning to become a black belt
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Using our brains to understand the Martial Arts syllabus, using our body to practise
This seems obvious, learn to listen to your body, work through the syllabus, actively ticking things off. We are all students, those who teach and those who watch to learn. We are all repetitively practise to improve. With dedication, patience and motivation, we build momentum, keep improving. Polish all the impurities away, become aware of what you know, and retain that, and start identifying what you don’t know.
Dedication, patience and motivation improves your Martial Arts training
This can be where grading really improves progress rather than measuring it, it provides a signpost as to where your attention should be. This is not to say you should ignore other instruction. When the class covers something you know you are ready for your next grade, it’s time to really focus and be proud.
When people spot a black belt on you they often ask how long you have been training, what they often mean to ask is how long will it take them to get a belt like that.
One thing is for sure, it varies from person to person and art to art, if you don’t start walking along the path actively and with mindfulness, it will take you a lot longer, or more likely it will never happen, especially if you have already decided at some level within you that you aren’t capable.
Print out your syllabus, make it yours. Ask your instructors questions relentlessly, help to improve them too. It will take as long as it takes.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Your core fitness helps all parts of the body from balance to everyday movement
Strong core muscles help with your everyday life, from lifting to moving. Martial Arts fitness is a combination of moves you learn for each belt and can practice anywhere. Our female black belts can tell you the benefits of our fitness and self-defence classes. Core strength is simple, it’s being able to stand on one leg without the wobble. No sweat here! Come and see our class in action, they love to teach new students.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Robert TanswellComments Off on Core body fitness at Brighton Martial Arts fitness club for all ages and abilities
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Self-defence fitness uses the whole body
Having a strong core is important for your whole body. At Martial Arts classes we use our core in every class, using our arm and legs in a combination moves resulting in self-defence.
Pure focus in class and forget about the world for an hour
Our classes release tension from the day, focus is purely on the instruction in the class, no space to think about anything else. This refocuses and reconnect your brain and thoughts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Practical self-defence taught in Martial Arts evening classes
At The Choi Foundation Martial Arts class we use our brains constantly throughout a class. Martial Arts is body training a combination of moves (punching and kicking), we call a pattern, used to defend yourself. Speed and concentration is required, which we have all learned by starting at white belt and moving through the more complex belts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
