![Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell](https://www.thechoifoundation.co.uk/wp-content/uploads/2018/07/CHOIFOUNDATION-JUL2018-623px_.png)
Mixed aged classes helps everyone learn new life skills
Exercise puts you in a positive mood but gives you energy and motivation to accomplish tasks. Seeing others working hard in class promotes self discipline the reward is a fun and enjoyable class.
or phone Robert at 07738 608447