Martial Arts utilizes yoga stretches

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Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Our fast aerobic, power based sessions provide a challenging and physical workout

Brighton self-defence Choi Kwang Do utilizes yoga stretches and we use finely tuned routines and patterns to increase flexibility and fluidity of movement.

Our fast aerobic, power based sessions provide a challenging and physical workout without the worry of wear and tear, which can occur in repetitive joint-locking actions.

Students use air shields and pads to practise techniques with each other, improving power and skill.

Free Trial Martial Arts Class

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

See our amazing student reviews and testimonials page

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

“Choi is good exercise and it’s more engaging than going to a gym, but more importantly I’m learning vital self defence skills...

“A great way to de-stress and a great way of getting some exercise and regaining some energy

“I like Choi because it keeps you fit and also teaches you to protect yourself in a real life situation

“I like Choi because its fun and good exercise