Martial Art classes is fitness for the whole body
Are you planning to work towards a fitness goal? Why not make it part of your life in our Martial Arts classes and get that full total body workout.
Your stamina, muscle tone, flexibility, balance and strength will all improve through Martial Arts
Martial Arts improves stamina, muscle tone, flexibility, balance and your strength. Our classes gives you a colour belt goal, this motivates you to attend regularly, aiming towards that black belt. Well-planned goals keep you focused and motivated.
Crush your fitness goals today while learning self-defence
Martial Arts is a high-aerobic workout, builds confidence while learning to defend yourself. There are many reasons to exercise regularly, above all it keeps you healthy.
Weight loss for a one hour session of moderate intensity Martial Arts can burn up to 500 calories.