Author Archives: Robert Tanswell

About Robert Tanswell

The Choi Foundation is a self-defence Martial Arts School teaching Choi kwang Do based in Dorothy Stringer Sports Complex, Brighton. Our classes are friendly, fun, supportive and non-competitive. With instructors of all ages to help every student reach their maximum potential. Choi Kwang Do is easy-to-learn, sequential movements to maximize your body's force-producing capabilities, but more importantly, they increase opportunities to enhance your health. With a progressive system from White belt to highest level of Black belt, Choi Kwang Do always offers you something new and challenging to learn, experience and enjoy.

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Buy an experience gift voucher for your relative or friend to try out Martial Arts classes in Brighton

Buy an experience gift voucher for your relative or friend to try out Martial Arts classes in Brighton, The Choi Foundation

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Buy fitness Christmas gift voucher for Martial Arts and self-defence classes in Brighton

Your sister, friend, wife, girlfriend, partner, grandchild Christmas gift vouchers with a difference Do you have a difficult person to buy a Christmas gift for, with our vouchers your special… Read more »

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Buy sporty Christmas gift Brighton Martial Arts gift voucher

Brother, friend, husband, partner, boyfriend, grandchild sporty Christmas gift voucher Do you have a difficult person to buy a Christmas gift for, with our vouchers your special someone enjoy learning… Read more »

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Punch, kick, shout and let it all out at Martial Arts fitness classes Brighton

Punching and kicking are all impact sports, Martial Arts Classes Brighton, Then Choi Foundation, Rob Tanswell

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Congratulations Lucien for passing your Black Belt grading

Lucien has work very hard to achieve his Martial Arts Black Belt We are all very proud of out latest Black Belt student. Lucien attends classes regularly and takes time… Read more »

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

After exercising, most of us have forgotten the day’s irritations at Martial Arts

Exercise is meditation in motion, full concentration on fight combinations After exercising, most of us have forgotten the day’s irritations by concentrating only on the body’s movements. Often people discover that… Read more »

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Want to sleep better in Brighton, try our Martial Arts fitness classes

Exercise generally improves mood and confidence Regular Martial Arts fitness can increase self-confidence and lower the symptoms associated with anxiety. Many people of all ages find they sleep better when… Read more »

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Improve your mood with Martial Arts and feel-good in Brighton

Increase your brain feel-good with Martial Art fitness exercise pumps up endorphins Physical activity helps increase the production of the brain’s “feel-good” neurotransmitters, called endorphins. Our kids, teenagers and adult students… Read more »