Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Brighton youngsters learning to become a black belt
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Using our brains to understand the Martial Arts syllabus, using our body to practise
This seems obvious, learn to listen to your body, work through the syllabus, actively ticking things off. We are all students, those who teach and those who watch to learn. We are all repetitively practise to improve. With dedication, patience and motivation, we build momentum, keep improving. Polish all the impurities away, become aware of what you know, and retain that, and start identifying what you don’t know.
Dedication, patience and motivation improves your Martial Arts training
This can be where grading really improves progress rather than measuring it, it provides a signpost as to where your attention should be. This is not to say you should ignore other instruction. When the class covers something you know you are ready for your next grade, it’s time to really focus and be proud.
When people spot a black belt on you they often ask how long you have been training, what they often mean to ask is how long will it take them to get a belt like that.
One thing is for sure, it varies from person to person and art to art, if you don’t start walking along the path actively and with mindfulness, it will take you a lot longer, or more likely it will never happen, especially if you have already decided at some level within you that you aren’t capable.
Print out your syllabus, make it yours. Ask your instructors questions relentlessly, help to improve them too. It will take as long as it takes.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Your core fitness helps all parts of the body from balance to everyday movement
Strong core muscles help with your everyday life, from lifting to moving. Martial Arts fitness is a combination of moves you learn for each belt and can practice anywhere. Our female black belts can tell you the benefits of our fitness and self-defence classes. Core strength is simple, it’s being able to stand on one leg without the wobble. No sweat here! Come and see our class in action, they love to teach new students.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Robert TanswellComments Off on Core body fitness at Brighton Martial Arts fitness club for all ages and abilities
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Self-defence fitness uses the whole body
Having a strong core is important for your whole body. At Martial Arts classes we use our core in every class, using our arm and legs in a combination moves resulting in self-defence.
Pure focus in class and forget about the world for an hour
Our classes release tension from the day, focus is purely on the instruction in the class, no space to think about anything else. This refocuses and reconnect your brain and thoughts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Practical self-defence taught in Martial Arts evening classes
At The Choi Foundation Martial Arts class we use our brains constantly throughout a class. Martial Arts is body training a combination of moves (punching and kicking), we call a pattern, used to defend yourself. Speed and concentration is required, which we have all learned by starting at white belt and moving through the more complex belts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Book your FREE trial class today
Our 1 hour classes run twice a week, start and finish with a ‘Choi’ yoga stretch. Our Martial Arts training is a cardio fitness and our self-defence is hands on. Our classes are more fun than fitness and for all ages and abilities. Everyone learns at your own pace and shares their achievements.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Martial Arts and self-defence classes are more interesting and fun than the gym
Martial Arts improves stamina, muscle tone, flexibility, balance and your strength. Our classes gives you a colour belt goal, this motivates you to attend regularly, aiming towards that black belt. Well-planned goals keep you focused and motivated.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Choi Kwang Do Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Everyone has a stronger side and is prefered be to use. Our classes uses both sides of the body equally and we encourage to use the weaker side first. Most other sports concentrate on one part of the body e.g. cycling, running and tennis.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
We
are a small Martial Arts school, fun evening fitness classes for to all ages. Adults,
teenagers and kids, we all train together, open all year round, only closed on
Bank Holidays.
Students
all train together to learn and improve Martial Art and practical self-defence
techniques. Come along and try for yourself, we are a friendly bunch.
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Gift vouchers £20 for 5 classes or £10 for 3 classes*
The perfect experience vouchers for a Christmas gift
Do you have a difficult person to buy a Christmas gift for, with our vouchers your special someone, sister, partner or friend. Vouchers come in 3 and 5 classes or you can subscribe monthly for them. They will enjoy learning a new and unusual sport in our Martial Arts classes.
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Eco friendly gift voucher for all ages
Brighton fitness classes open to all ages, start this Monday or
Thursday at 7pm
We
are a small Martial Arts school, fun evening fitness classes for to all ages. Adults,
teenagers and kids, we all train together, open all year round, only closed on
Bank Holidays.
Students
all train together to learn and improve Martial Art and practical self-defence
techniques. Come along and try for yourself, we are a friendly bunch.
The
Choi Foundation Martial Arts classes are at Dorothy Stringer School
on Monday and Thursday evenings with free parking. See our Classes page for
times, prices and a map.
Please email Robert to purchase your gift voucher. Payment can be made by Paypal or bank transfer. You will receive an voucher by email to print or forward on.
Choi Foundation fitness is about technique and regular practice
Choi instructors make it easy to learn the technique to kick and punch. Using your whole body correctly without hurting yourself. This will strengthen your core muscles and your mind.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
All our fitness techniques are equal on both side of the body
It’s all about practice, the repetition of one move and them adding it to other techniques. Creating your own combination of techniques to eventually out move your fighting partner. The achievement of learning and the reward of grading is your own to share with others. Join us for your 1to1 learning within a class from one of our students. We all learn together.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
Brighton fitness classes open to all ages, start this Monday or
Thursday at 7pm
We are a small Martial Arts school, fun evening fitness classes for to all ages. Adults, teenagers and kids, we all train together, open all year round, only closed on Bank Holidays.
Martial Arts is a fitness you learn and can use for life
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton fitness classes open to all ages, start this Monday or Thursday at 7pm
Evening fitness classes at Sports Complex, Dorothy Stringer School with free car parking
We are a small and friendly Martial Arts evening fitness classes, open to all, adults, teenagers and kids. We are only closed on Bank Holidays. Members all work together to learn and improve Martial Art and practical self-defence techniques. Come along and try for yourself, we are a friendly bunch.
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Gift vouchers £20 for 5 classes or £10 for 3 classes*
The perfect experience vouchers for a Christmas gift
Do you have a difficult person to buy a Christmas gift for, with our vouchers your special someone, sister, partner or friend. Vouchers come in 3 and 5 classes or you can subscribe monthly for them. They will enjoy learning a new and unusual sport in our Martial Arts classes.
Eco friendly gift voucher for all ages
Brighton fitness classes open to all ages, start this Monday or
Thursday at 7pm
We
are a small Martial Arts school, fun evening fitness classes for to all ages. Adults,
teenagers and kids, we all train together, open all year round, only closed on
Bank Holidays.
Students
all train together to learn and improve Martial Art and practical self-defence
techniques. Come along and try for yourself, we are a friendly bunch.
The
Choi Foundation Martial Arts classes are at Dorothy Stringer School
on Monday and Thursday evenings with free parking. See our Classes page for
times, prices and a map.
Please email Robert to purchase your gift voucher. Payment can be made by Paypal or bank transfer. You will receive an voucher by email to print or forward on.
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
*Voucher T&C: The Choi Foundation Martial Arts classes gift voucher is only valid three months, for the chosen person, from the date shown. Classes are to be used consecutively to really enjoy the experience. Every voucher has a unique number and should be quoted at the time of booking your first class. This voucher cannot be used with any other promotions or exchanged for cash.
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton fitness classes open to all ages, start this Monday or Thursday at 7pm
Evening fitness classes at Sports Complex, Dorothy Stringer School with free car parking
We are a small and friendly Martial Arts evening fitness classes, open to all, adults, teenagers and kids. We are only closed on Bank Holidays. Members all work together to learn and improve Martial Art and practical self-defence techniques. Come along and try for yourself, we are a friendly bunch.
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Learning to fight is fun in Brighton Martial Arts and Self-defence classes
Spend quality time with your kids in our Martial Art classes. Learn to punch, kick and shout with them. Martial Arts teaches respect and everyone becomes a student on the same level. All students are referred to as ‘Madam’ or ‘Sir’ in our classes.
Evening fitness classes at Sports Complex, Dorothy Stringer School with free car parking
Start your fitness classes here, join our Martial Art classes at anytime of the year. Contact us today for your FREE trial class!
