Tag: Martial Arts exercises the whole body and mind

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Brighton fitness classes every Monday & Thursday evenings

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Arts will help you sleep

Martial Arts exercises the whole body and mind … Exercise triggers an increase in body temperature, and the post-exercise drop in temperature may promote falling asleep. Exercise may also reduce… Read more »