Category: Latest News

Build Confidence and Protect Your Loved Ones with Family-Friendly Self-Defense

Absolutely! Brighton Family-friendly self-defence can be a fantastic way to build confidence and protect your loved ones. Here are some key points to consider when pursuing family-friendly self-defence: Remember, the… Read more »

Learn how Surprisingly the Power of Exercise in Reducing Stress Levels

Exercise has a profound impact on reducing stress levels, and its benefits extend well beyond physical health. Research consistently demonstrates that regular physical activity can significantly alleviate stress and promote… Read more »

Unlock Your Inner Strength with Self-Defence Training in Brighton

Brighton Martial Arts, also known as Family Self Defence, offers martial arts training with a focus on self-defence and personal development. We operate in association with CKD, which stands for… Read more »

If you a running out of interesting ways to stay fit and healthy that also stimulate your mind, then getting involved in martial arts may be for you.

Brighton Martial arts can be an excellent way to stay physically fit and mentally stimulated. There are various forms of martial arts, each with its unique techniques, philosophies, and training… Read more »

Fitness for all levels of health Martial Arts is at your speed

Yes, martial arts can be tailored to suit individuals of all fitness levels and health conditions. Brighton martial arts offer modifications, variations, and progressions that can be adjusted to accommodate… Read more »

Cobra Kai Training

Monday Evening at 7pm cobrakai #ninja #training #badass #fiveways #whatson #fitness #gym #martialarts #brighton

Fitness evening classes for all ages. Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Keep your brain fit as well as your body at Martial Art fitness classes

Speed and concentration are learned in Martial Art classes Brighton martial art fitness classes can be a great way to keep your brain fit in addition to your body. Martial… Read more »

Secrets to losing weight and keeping it off with Martial Arts

Martial Arts is a great way to commit to excercise Get your head in the game Losing weight is 50 percent attitude. If you aren’t mentally, emotionally, and psychologically committed… Read more »

Keep fit with Martial Arts and Self Defence Classes in Brighton at The Choi Foundation

Based in the Dance studio at Dorothy Stringers School. Brighton self defence classes.

FREE Trial class There are many reasons to exercise regularly. Above all, it keeps you healthy. Call or text for a FREE Trial class at The Choi Foundation – Choi… Read more »