Perfect core fitness for Women balance is learnt in Martial Arts classes

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell
Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Your core fitness helps all parts of the body from balance to everyday movement

Strong core muscles help with your everyday life, from lifting to moving. Martial Arts fitness is a combination of moves you learn for each belt and can practice anywhere. Our female black belts can tell you the benefits of our fitness and self-defence classes. Core strength is simple, it’s being able to stand on one leg without the wobble. No sweat here! Come and see our class in action, they love to teach new students.

Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.

or phone Robert 07738608447

For class times click here for all details on Brighton Martial Arts & Self-defence fitness classes.

Text Robert on 07738608447 and book your FREE trial class for next Monday or Thursday evening. We look forward to meeting you.

At Dorothy Stringer Sports Complex Loder Road, Preston, Brighton

About Robert Tanswell

The Choi Foundation is a self-defence Martial Arts School teaching Choi kwang Do based in Dorothy Stringer Sports Complex, Brighton. Our classes are friendly, fun, supportive and non-competitive. With instructors of all ages to help every student reach their maximum potential. Choi Kwang Do is easy-to-learn, sequential movements to maximize your body's force-producing capabilities, but more importantly, they increase opportunities to enhance your health. With a progressive system from White belt to highest level of Black belt, Choi Kwang Do always offers you something new and challenging to learn, experience and enjoy.