![Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell](https://www.thechoifoundation.co.uk/wp-content/uploads/2019/05/CHOIFOUNDATION-JUL2018-623px_38.png)
Martial Arts and self-defence classes are more interesting and fun than the gym
Martial Arts improves stamina, muscle tone, flexibility, balance and your strength. Our classes gives you a colour belt goal, this motivates you to attend regularly, aiming towards that black belt. Well-planned goals keep you focused and motivated.
Try a FREE trial class with no obligation to join, contact Robert for your free hour long class. We look forward to meeting you.
or phone Robert at 07738 608447