Aerobic & Anaerobic fitness training develops stamina and endurance in Martial Arts
We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically Both are important: … Read more »
Tag: fitness brighton
Learn a new sport and get fit at the same time in our Martial Art classes
Learn a new physical skill and coordination Definition of Martial arts, it cover a broad range of activities that involve fighting techniques, physical exercises, and methods of mental discipline, among… Read more »
Teenagers, kids and family evening classes
Increase flexibility and movement without the worry of wear and tear Brighton self-defence fitness classes are ideal for all ages and abilities. Our classes are designed for teenagers, kids, adults and families. Brighton… Read more »
Develop self-confidence and self-belief at Martial Art Classes
Practical self-defence skills for adults, teenagers and kids The Choi Foundation self-defence fitness classes allow adults and children the opportunities to encourage others, to be patient, to develop self-confidence and… Read more »
FREE Trial Martial Arts Class in Brighton
#FreeTrialClass at Martial Art #Fitness #Brighton Plus half price for only £20 uniform & belt on sign up Try our class for free, no obligation to sign up or contract. The Choi… Read more »
Martial Art those bingo wings away
Punch those arms into fit at Martial Arts Arm fitness can be a boring exercise, see NHS! Martial Arts is no way boring. Martial Arts fitness is lots of punching or boxing,… Read more »
Successful aging requires ongoing physical exercise
Our Martial Arts classes give you more than fitness Successful ageing requires ongoing physical exercise and maintenance. Research and statistics now view ageing in general as lifestyle related. Physical and… Read more »