We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically
Both are important: Aerobic fitness training develops stamina and endurance, which assists you in daily life. Anaerobic exercise training can improve explosive power and help perform high-intensity movements like strikes and kicks with more speed and force which is essential in self-defense. And the combination of both types of exercise into a well-rounded fitness can help achieve optimal physical performance in martial arts and help strengthens the heart and lungs. We also teach a complete stretching method designed to strengthen all muscles, tendons, ligaments, and bones, and our patterns use natural, rhythmic, fluid, contra-lateral movements. We systematically train both sides of the body evenly, in coordination with the eyes, which allows students to stimulate and develop their brain as well as their muscles.
The Choi Foundation Martial Arts classes are at Dorothy Stringer.
See our Classes page for times, prices, and a map.
We look forward to meeting you.