We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically
Both are important: Aerobic fitness training develops stamina and endurance, which assists you in daily life. Anaerobic training develops speed, agility and explosive power, which is essential in self-defence. And the combination strengthens the heart and lungs. We also teach a complete stretching method designed to strengthen all muscles, tendons, ligaments and bones, and our patterns use natural, rhythmic, fluid, contra-lateral movements. We systematically train both sides of the body evenly, in coordination with the eyes, which allows students to stimulate and develop their brain as well as their muscles.
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
We look forward to meeting you.