Increase flexibility and movement without the worry of wear and tear
Brighton self-defence fitness classes are ideal for all ages and abilities. Our classes are designed for teenagers, kids, adults and families. Brighton self-defence Choi Kwang Do utilizes yoga stretches and we use finely tuned routines and patterns to increase flexibility and fluidity of movement. Our fast aerobic, power based sessions provide a challenging and physical workout without the worry of wear and tear, which can occur in repetitive joint-locking actions. Students use air shields and pads to practise techniques with each other, improving power and skill.
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
We look forward to meeting you.