![Fitness evening classes for all ages. Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell](https://www.thechoifoundation.co.uk/wp-content/uploads/2017/07/CHOIFOUNDATION-MAR2017-623px_07-240x180.png)
Aerobic & Anaerobic fitness training develops stamina and endurance in Martial Arts
We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically Both are important: … Read more »
We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically Both are important: … Read more »