Welcome to The Choi Foundation the Happy Brighton Self-Defense & Empowerment Center, where we believe that everyone, regardless of age or gender, deserves the confidence and skills to protect themselves. Our Self-Defense Program is thoughtfully designed to empower individuals in their middle years with practical self-defence techniques and confidence-building strategies. Here’s what you can expect from our program:
- Effective Self-Defense Techniques: Our experienced instructors will teach you a range of effective self-defence techniques that are tailored to your age and physical capabilities. You’ll learn techniques to help you escape from common threatening situations.
- Physical Fitness and Strength: We understand the importance of maintaining physical fitness in middle age. Our program includes fitness training that focuses on strength, flexibility, and overall conditioning to keep you fit and healthy.
- Confidence and Empowerment: Brighton Self-defense isn’t just about physical skills; it’s about feeling confident and empowered in your daily life. Our program emphasizes building self-confidence, situational awareness, and assertiveness.
- Stress Management: Middle age can bring its share of stressors. We offer stress management techniques and exercises to help you stay calm and focused, both in self-defence situations and in everyday life.
- Realistic Scenario Training: We provide opportunities to practice your self-defence skills through realistic scenario training. This hands-on experience will help you apply what you’ve learned in a controlled and safe environment.
- Inclusivity: Our Brighton Self-Defense program is open to individuals of all genders, and our instructors are trained to create an inclusive and welcoming environment where everyone can learn and grow together.
- Supportive Community: Join our supportive and diverse community of individuals who are on a journey to become more self-assured and capable. Our members form a network of mutual encouragement and camaraderie.
- Safety First: Your safety is paramount to us. Our training environment is safe, respectful, and free from judgment. Our instructors are committed to providing a secure and comfortable learning experience.
- Free Introductory Class: Curious about what our Brighton Martial Arts program has to offer? Sign up for a free introductory class to experience our training first-hand before committing. Email us at CKDBrighton@gmail.com